The Ultimate Key to Happiness

It’s no secret that showing gratitude is essential for a happier life.

Gratitude

In addition to being backed up by science, many of our time’s greatest minds such as Oprah and the Dalai Lama believe that taking time to be thankful for what we have in our lives radiates and generates more goodness in us. Where there is gratitude, there is the realization that we can find happiness and peace even when things are not going our way.

If you’re struggling to find something to be thankful for, start small. Like digging for buried treasure, it takes effort, but the reward is great. The simple habit of reflecting on what you’re grateful for each day can actually lead to a happier, more content life. By recognizing all of the wonderful things we have to be appreciative for, we literally rewire the structure of our brains and neural pathways for more joy! Taking note and appreciation for these tiny moments of magic, no matter how minuscule they may seem, makes for a more joyful life.

Regina

This November, we’re featuring our 56-Page Gratitude Journal (a Therabox exclusive), which can help you navigate around the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what we’re grateful for, we can appreciate everything we have and be kinder to everyone including ourselves. Featuring open-ended, supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, scrap booking and more– this journal is a fun, creative, and insightful way to create more joy in everyday life. This journal is designed to also be kept as a keepsake and is a powerful tool for positive change! We hope this journal will guide you through your gratitude journey and make it a bit easier to track all the little magic in your life, especially on the days when it’s really hard to thank the universe willingly.

Click here to view it at the Happy Shoppe.

Gratitude always starts with you. Regardless of where you are in life, the benefits of gratitude are endless — it gives us the kick we need to start making changes. There are numerous ways to practice gratitude, whether through journals, workbooks, apps, or even through silent meditation so nowadays it easier for everyone to increase this virtue every day.

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” — Zig Ziglar

What are you grateful for today? Let us know in the comments below!

Freddie

Full Reveal of The Essentials Box

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Now that Thanksgiving has passed we have officially entered the manic Holiday season! And with that comes the joy of reuniting with friends or family, the endless parties and gatherings which may also mean added pressure and stress to keep up with the festivities. Don’t forget to take care of yourself in between the celebrations, take pockets of time to care for yourself and give yourself the essential care and attention. The Essentials Box was curated specially to get you through this busy season, or any busy phase in your life with over $160+ worth of self-care essentials that will surely help you regroup and recenter. Take a few minutes to write on your Gratitude Journal to remind you that no matter how stressed or busy you are, there are still some things that bring joy to your day.

Want to share the gift of Gratitude and help someone get through the holiday season too? Head on over to the Happy Shoppe because the Essentials Box is available for one-time purchase and ships immediately!

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COUGAR BEAUTY PRODUCTS | INTENSE AFTERCARE KERATIN HAIR MASK
WWW.COUGARBEAUTYPRODUCTS.COM | £34.99 (~$44 usd)

In pursuit of silky, swingy, frizz-free hair this winter? Look no further, tribe! Enriched with amino acids + a wheat protein derivative and ceramide R, the Intense Aftercare Keratin Hair Mask from Cougar Beauty smooths and strengthens the hair, while creating an even surface and a hydrophobic layer which protects the hair from humidity. Keratin tames the hair by smoothing down the hair cells while the protein preserves create a protective layer on each and every strand of the hair. This hair mask formula also contains a multi-functional combination of effective ingredients that help prolong hair growth phase and increases the anchoring of the hair in the scalp. Time to let down those locks and feel a softer, smoother, frizz-free finish! A must-have to combat the dry changing seasons ahead.

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DIME BEAUTY CO. | EYELASH BOOST SERUM
WWW.DIMEBEAUTYCO.COM | $28

Sometimes achieving the luscious lashes of your dreams takes more than just a tube of a killer mascara. You can apply falsies every day, but it is incredibly high-maintenance and no one has time for that — especially during this busy holiday season! At last — mother nature comes through with this patented blend of amino acids and peptides that improve length, density, quantity, and strength of the lashes. DIME’s Eyelash Boost Serum stimulates the lash follicles while simultaneously nourishing, conditioning, and improving the appearance of sparse lashes. Just apply nightly to the base of the upper eyelashes consistently and you should begin to see results in as little as 3-4 weeks! Time to tick off lash-growing from your holiday-to-do-list and start batting those naturally volumized lashes for everyone to see!

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THE HAPPY SHOPPE | SANDALWOOD + ROSE QUARTZ ESSENTIAL OIL
REED DIFFUSER
WWW.MYTHERABOX.COM | $25

Let the earthy fragrance of Sandalwood + calming power of Rose Quartz bring peace, comfort and compassion to you this busy holiday season! Breathe in the soothing, earthy sandalwood fragrance blending along with the uplifting energies coming from the Rose Quartz to rejuvenate + calms your senses. Our custom-made Sandalwood + Rose Quartz Essential Oil Reed Diffuser mixes the healing properties of essential oils with the energies of gemstones to help the mind ease into a peaceful space, block negative energies and melt all the stress & anxieties away. Not only a brilliant way of banishing unpleasant smells, the beautiful aesthetics of this diffuser will make any room feel more “zen”– a perfect companion for meditation/aromatherapy sessions in the cold days ahead!

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BUSY BEAUTY | 2-STEP HAIR REFRESH KIT
WWW.BUSYBEAUTY.COM | $15.99

Between having to take care of all the errands and the social events you have to keep up with this season, most of us feel like we don’t have enough time do everything in a day. For those busy days when you need clean and de-frizzed hair on the go, the 2-Step Hair Refresh Kit is your new best friend! The Showerless Shampoo uses rice and oat starch to absorb oil, sweat, and odor for a clean, volumized hair on the go while the Showerless Conditioner contains four hydrating natural oils that penetrate and seal your hair cuticles, leaving your hair hydrated, de-frizzed, and silky smooth! This duo is perfect if you just wanna take more time back in your day + its Cruelty-Free, Vegan, Paraben-Free and is safe for all hair types and colors!

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THE HAPPY SHOPPE | THAILAND HERBAL MASSAGE BALL
WWW.MYTHERABOX.COM | $13

Have you ever tried using a Thai Herbal Massage Ball? If not, ‘tis the season to try something new! Herb compression actually dates back as far as 5000 years ago and is considered a typical aromatherapy method of Thai Tradition. It offers several potential health benefits like relieving stress and fatigue, boosting both emotional and physical well-being, improving circulation of blood and lymph and stimulating the internal organs. These massage balls are also ideal for alleviating pain from stiff, sore or pulled muscles and ligaments which is especially prevalent during the colder seasons! HOW TO USE: Steam it in the steamer or heat it up in microwave for 2-3 mins after spritzing water on the ball. Let the ball cool for a bit then put it directly to the desired area & massage. For more information on how to use, please read the instructions along with the product.

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PURE AURA BEAUTY | DIAMOND DUST PEEL OFF MASK
WWW.PUREAURABEAUTY.COM | $12

Brighten and remove a week’s worth of grime from your skin with this illuminating mask from Pure Aura Beauty. The Diamond Peel Off Mask offers deep cleansing with a pearlescent texture that helps remove dead skin cells, minimize the appearance of pores, improve skin elasticity, and help restore clear & smooth complexion! Formulated with the purest form of Mineral Water, this peel off mask also contains 23 natural & herbal ingredients imported from Korea + all color pigments & glitter are cosmetic grade and imported from Europe! Put on this mask for a quick refresh and feel spa-pampered at the comfort of your own home because you so absolutely deserve it!

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BRÖÖ | BRÖÖ MOODS CONNECT TOUCH SCREEN HAND CREAM
WWW.BROO.COM | $8

It’s officially cold outside, which means dry hands season is upon us! A
deeply hydrating, instantly-absorbing hand cream made from Jasmine, Lime, Hops, Shea Butter and Butterfly Bush, Bröö’s aromatherapy touch-screen friendly hand cream cocoons your hands with warmth and moisture! This ultra-conditioning hand cream is packed with skin-loving amino acids, minerals, and vitamins essential for hydrated hands and jasmine makes it smell fabulous! Melts into skin without the greasy feel and leaves your hands feeling smooth and hydrated without any frills, this cream provides all-day moisturization! Contains no parabens + no phthalates + no harsh preservatives + its vegan and cruelty-free!

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THE HAPPY SHOPPE | GRATITUDE JOURNAL
WWW.MYTHERABOX.COM | $18

This custom-designed 56-Page Gratitude Journal (a Therabox exclusive), can help you navigate around the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what we’re grateful for, we can appreciate everything we have and be kinder to everyone including ourselves. Featuring open-ended, supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, scrapbooking and more– this journal is a fun, creative, and insightful way to create more joy in everyday life. This journal is designed to also be kept as a keepsake and is a powerful tool for positive change! We hope this journal will guide you through your gratitude journey and make it a bit easier to track all the little magic in your life, especially on the days when it’s really hard to thank the universe willingly.

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And now… our Rejuvenate Box spoilers!

Begin the new decade with a refreshed mind, heart and body! The Rejuvenate Box will have two shipping dates, first between December 10-15th and the second between December 24-29th! Let these goodies get you ready to face the new year with a more positive, balanced and recharged self!

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HABIT NEST | THE MORNING SIDEKICK JOURNAL
WWW.HABITNEST.COM| $29.90

It’s a start of a new decade! A new era of hope and exciting possibilities! During this time, we often indulge ourselves in retrospection of the past year’s moments and think about the goals and resolutions we wish to achieve in the coming year. For many of us, setting goals and resolutions may come easy, but keeping it going proves difficult. But don’t you worry, all is not in vain. For this month’s happiness boosting activity, we’re all about guiding you through the difficult part of keeping the momentum going. From baby resolutions to duanting goals and help with breaking/making habits, The Morning Sidekick Journal is here to accompany you through it all.

Habit Nest’s Morning Sidekick Journal is a 66-day, fully guided, science-based morning planner journal created to help you build new habits so you can conquer your mornings by writing for only 5 minutes a day! Each day features a new tip or idea to improve your mornings to help you find a routine that works for you. It is built for night owls & early birds and has specific tips in case you start falling off the wagon. Each day, you’ll get guidance to: 💭 Self-reflect with engaging questions. ✍️ Plan your morning in 5 steps. 🎯 Map out your biggest task of the day. 🤝 Get held accountable & beat snoozing.

You start with a clear idea of WHY you are doing things, WHAT you will be doing next, and HOW you will establish your perfect morning routine. You’ll decide your wake up and sleep times, plan out your mornings the night before, track the benefits you’re realizing, and reflect on your days. By tracking your progress, you’ll constantly be in touch with how much progress you’re making and you’ll become much more conscious of the benefits you’re realizing (even when they start feeling normal/routine)!

Now’s your chance to sit down and prepare a list of important lifestyle changes you want to make. Rejuvenate your soul with new and healthy good-for-your-soul habits to get you through the busy year ahead. Be conscious of your choices. Every minute counts and it’s time to conquer our mornings and conquer our life!

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SONAGE | GOMMAGE EXFOLIATING GEL
WWW.SONAGE.COM | $36

Exfoliate the past and reveal your rejuvenated skin! The Sonäge Gommage Exfoliating Gel is a non-abrasive microbead-free exfoliating peel gel that brightens the complexion, smooths the skin and eliminates surface dead skin cells. It’s a botanical face scrub made with locust bean husk, lime oil and camphor – an ingredient that checks bacterial growth so even the most sensitive skin is left looking fresh and glowing! Use this as an exfoliant once to twice a week, or as a hydrating mask on an as-needed basis. Glow on, girl!

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WAY OF WILL | 06 WARM UP MOISTURIZING BODY OIL
WWW.WAYOFWILL.COM | $32

As the new decade starts, it’s time to renew your vows of self-caring and what better way than to pamper and rejuvenate your skin than with Way of Will’s Warm Up Moisturizing Body Oil. Made with a chock-full of ingredients that firms, hydrates and relaxes your body and mind, Warm Up contains high vitamin E, tannins (antioxidants), linoleic acid, omega-3 and omega-6. It embraces special essential oil combinations including Nutmeg & Galbanum which moisturizes the body, nourishes the mind and is super effective on improving skin vitality to perfectly kick-start or wrap up your busy day.

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Get your hands on the BIGGEST BOX OF THE YEAR with over $210+ worth of self-care goodies to make sure you’re rejuvenated and refreshed, ready for the new decade! The Rejuvenate Box ships between Dec10-15th and Dec24-29th! Go over www.mytherabox.com to reserve your box now!

Full Reveal of the Cosmic Box

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No need to look for a shooting star this month because we’re making your self-care wishes come true with the Cosmic Box! With over $145 worth of curated magical goodies to remind you that this month YOU are the star! Shine bright every day with the 30 Days of Self Care Activity Deck for a glow that comes from within! Full details of your Cosmic self-care goodies below! If you weren’t able to catch the Cosmic Box this month, don’t worry you can still reach for this starry self-care treat at the Happy Shoppe for immediate shipment!

Be ready for anything this holiday season, we’ve got your holiday self-care must-haves right at the bottom of this email with The Essentials Box spoilers which will ship November 24-29th!

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MEASURABLE DIFFERENCE | GALAXY – CHARCOAL INFUSED ILLUMINATING BODY OIL
WWW.MEASURABLEDIFFERENCE.COM | $35
The most important thing to remember is to love the skin you’re in and when you feel good about your body, magic happens! The Galaxy Body Oil is a natural, hypoallergenic and GMO-free combination of Frankincense, Orange and its hero ingredient, Charcoal. Charcoal tightens pores, smooths skin while reducing inflammation and draws bacteria, dirt & other micro-particles to the surface of skin, helping you achieve a flawless complexion + it leaves skin stronger and healthier and helps clean clogged pores! Frankincense deliver potent moisturizing and soothing effects to prevent dry skin and skin cracks while Orange seals the deal with its citrusy aroma! HOW TO USE: Use daily before moisturizing. Start with a single drop and add more as needed. Massage a thin layer over face, neck, and body and let this beautiful shimmering charcoal infused oil be the highlight of your day!

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THE HAPPY SHOPPE | COSMIC GLO FACIAL MASK
WWW.MYTHERABOX.COM | $20
Glow into your brightest self and show off your cosmic glow this Autumn! A Therabox exclusive, the Cosmic Glo is a bio-collagen facial mask formulated with natural ingredients, and hydrating compounds to deliver you a more defined, younger, and glowing look. It stimulates cellular regrowth at the basal layer to regenerate, combat damaging free radicals, stabilize skin immunity, re-hydrate skin, and improve skin elasticity thus reducing the appearance of premature aging — — the ultimate luxurious anti-aging treatment! This gel-type mask not only adheres perfectly to the skin to allow for better absorption of all its hydrating essence, but it also boosts skin’s vitality, improving fine lines and wrinkles while restoring skin’s elasticity and resilience so skin feels intensely nourished, supple, and smooth. It’s that glo cosmic magic, baby!

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DESERT MYSTIC GOODS | EQUINOX ROSE TONER
WWW.DESERTMYSTICGOODS.COM | $18
Skin feeling parched from the cold autumn wind? A toner that offers superior hydration as well as intense calming benefits, the Equinox Rose Toner boasts of a cosmic blend — brewed with ethically sourced rose, chaparral & mint and crafted under a new moon for a fresh start & clear intent. Organic rose hydrosol has plenty of minerals, vitamins and antioxidants + it helps restore beauty to the skin, smooths wrinkles and balances the skin’s pH. The amethyst and rose quartz are positively charged through a full moon cycle to awaken the third eye, protect + strengthen the bonds of self-love and provide stress relief + calming clarity to our bodies. This toner is perfect as a post-cleansing toner or a standalone cleansing step without ever stripping your natural oils! Vegan & cruelty-free, it can be used on practically everything, including your furry pets!

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WITHOUT CONTRAST | BOOM CHAKRA LAKA ESSENTIAL OIL ROLLER WITH GEMSTONES
WWW.MYTHERABOX.COM | $18
It’s the season of magic which means it’s time to roll up our sleeves and work on those out-of-balance energies! The Boom Chakra Laka Essential Oil in Namaste mixes the healing properties of essential oils with the energies of gemstones. Its made of a lavender essential oil blend that calms and helps the mind ease into a peaceful space and amethyst gemstones which help connect us more deeply with our spirit by balancing our chakra, blocking negative energies and by melting our stress & anxieties away. Think of this as a seasonal wakeup call that can help get life back on a level playing field – so you can easily reveal your brightest cosmic light! HOW TO USE: Work with the mantra “Everything is gonna be okay.” Massage it into your temples for relaxation or other areas like your shoulders that carry a lot of stress.

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AMINNAH SKINCARE | COSMIC CANDY HIMALAYAN BATH SALTS
WWW.AMINNAH.COM | $19.99
Taking a soak in a long, hot bath is one of life’s greatest pleasures and, while bath time might be a daily necessity, there’s nothing to stop you turning it into an exercise in self-indulgence! Banish negativity and uplift your mood with the Cosmic Candy Himalayan Bath Salts — a vegan, organic and cruelty free infusion of premium pink Himalayan salt rocks, shea butter, mango butter and cocoa butter. Made with Himalayan salts, a powerful ionic detoxifier that helps extract the toxins out of your skin and tissues, it penetrates your skin, leaving you feeling refreshed and nourished. The abundance of natural shea, mango & coco butters meanwhile moisturize and keep your skin soft & smooth so you can slip into a dreamy & magical state whenever you need it!

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MINIMO SKIN ESSENTIALS | BLANC CHARCOAL TOOTH POWDER
WWW.MYMINIMO.COM | $14.95
Attention all coffee and wine lovers, meet your new BFF charcoal tooth powder — the Minimo Blanc Charcoal Tooth Powder is a fresh-tasting, fluoride-free blend of Activated Charcoal, pure Raw Cacao and White Oak Bark. It cleanses & brightens teeth using activated charcoal which, works like your favorite stain remover — binding to dirt and pulling away from the surface. Raw Cacao on the other hand reduces oral bacteria, prevents tooth stains, and fights gum disease. White Oak Bark aids with keeping your teeth healthy with its antibacterial and antiseptic properties + it is super rich in vitamin B12, iron, calcium, and zinc! This Charcoal Toothpowder is also lightly flavored with pure peppermint extract, contains no artificial foaming agents, and utilizes pure, non-GMO fruit-based sweeteners! Time to flash those pearly whites with your radiating cosmic smile!

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LA FRESH | NATURAL OIL-FREE FACE ‘N’ HAND REFRESHER WIPES
WWW.LAFRESHGROUP.COM | $6.99
The stars are in your favor because these multi-action wipes were made for those busy days when you just can’t be bothered with a multi-step routine! The LA Fresh Natural Oil- Free Face ‘n’ Hand Refresher wipes features a luscious blend of aloe, cucumber, papaya, pineapple, marshmallow, jojoba, and vitamin C & E and refreshing yuzu citron natural fragrant essential oil that effectively dissolves all traces of makeup, oil, dirt, dead skin cells, and other pollutants may be lingering on your skin after a long day. It also nourishes and moisturizes + helps lift dead skin cells and refresh skin. Free of parabens, artificial fragrances & animal byproducts, these wipes are also cruelty-free and biodegradable so you’re helping your skin while keeping the earth clean and safe!

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THE HAPPY SHOPPE | 30 DAYS OF SELF-CARE ACTIVITY CARD DECK WWW.MYTHERABOX.COM | $15
It’s a busy week at work. You have important meetings to attend to, deadlines to finish, piles of paperwork to go through, and your calendar is jam-packed with tasks and errands. To keep up with this hectic lifestyle, self-care is inadvertently pushed back at the end of the line. You overtime and bring your work home, cancel your movie tickets, cut back on social events, or might even unintentionally skip a few meals. More often than not, it takes a drastic wake-up call to notice the toll this kind of lifestyle takes on our lives.

Self-care is crucial for our physical, emotional and mental well-being. It’s about being kind to yourself and knowing when your resources are depleting. It’s about stepping back to replenish your fuel rather than functioning until everything you have drains out. It’s about integrating self-compassion by reminding yourself that your needs are important, too.

Here at Therabox, we are firm believers that happiness is a consistent practice & self-care is paramount to a balanced life. This deck includes 30 self-care activity cards to help create space in your life for daily self-care! Pick a card daily, or whenever you feel the need and complete the activity for the card you draw. There are 2 sides to each card so you can complete either (or both) of the activity chosen. Use this time to connect with yourself and to pay attention to how you feel and what you need. Even if you’re busy and it doesn’t seem like the right time to do the activity, challenge yourself to make the time for it anyway.

Don’t put it off for the next weekend, the next holiday or next month. Continue practicing self-care and be regular. It won’t take long before you begin to see the difference!

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde

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And now… Our The ESSENTIALS BOX spoiler reveal!

Time to clear out the desks and drawers and make room for your holiday self-care must-haves with The Essentials Box with $160+ worth of goodies that ships between November 24-29th! Don’t let the holiday rush wear you down, here are some reminders that self-love is essential. Take a peek at what’s in store for you!

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THE HAPPY SHOPPE | SANDALWOOD + ROSE QUARTZ ESSENTIAL OIL REED DIFFUSER
WWW.MYTHERABOX.COM/SHOP/ALL | $25
Let the earthy fragrance of Sandalwood + calming power of Rose Quartz bring peace, comfort and compassion to you this busy holiday season! Breathe in the soothing, earthy sandalwood fragrance blending along with the uplifting energies coming from the Rose Quartz and rejuvenates + calms your senses. Our custom-made Sandalwood + Rose Quartz Essential Oil Reed Diffuser mixes the healing properties of essential oils with the energies of gemstones to help the mind ease into a peaceful space, block negative energies and melt all the stress & anxieties away. Not only a brilliant way of banishing unpleasant smells, it also helps impact the overall feel of a room — an essential companion when you just wanna have that perfect meditation and aromatherapy session in the cold days ahead!

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COUGAR BEAUTY PRODUCTS | INTENSE AFTERCARE KERATIN HAIR MASK
WWW.COUGARBEAUTYPRODUCTS.COM | $44
In pursuit of silky, swingy, frizz-free hair this winter? Look no further, tribe! Enriched with amino acids + a wheat protein derivative and ceramide R, the Intense Aftercare Keratin Hair Mask from Cougar Beauty smooths and strengthens the hair, while creating an even surface and a hydrophobic layer which protects the hair from humidity. Keratin tames the hair by smoothing down the hair cells while the protein preserves create a protective layer on each and every strand of the hair. This hair mask formula also contains a multi-functional combination of effective ingredients that help prolong hair growth phase and increases the anchoring of the hair in the scalp. Time to let down those locks and feel a softer, smoother, frizz-free finish this season!

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THE HAPPY SHOPPE | 56-PAGE GRATITUDE JOURNAL
WWW.MYTHERABOX.COM/SHOP/ALL | $18
It’s no secret that showing gratitude is essentially good for us. As well as being backed up by science, many known personalities including Oprah and the Dalai Lama, believe that taking the time to be thankful for what we have in our lives, radiates and generates more goodness in us. Where there is gratitude, there is the realization that we can find happiness and peace even when things are not going our way.

Keeping a gratitude journal is easy. But if you’re struggling to find something to be thankful for, start small. Like digging for buried treasure, it takes effort, but the reward is great. The simple habit of reflecting on what you’re grateful for each day can actually lead to a happier, more content life. By recognizing all of the wonderful things we have to be appreciative for, we literally rewire the structure of our brains and neural pathways for more joy! Taking note and appreciation for these tiny moments of magic, no matter how minuscule they may seem, makes for a happier life.

This custom-designed 56-Page Gratitude Journal (a Therabox exclusive), can help you navigate around the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what we’re grateful for, we can appreciate everything we have and be kinder to everyone including ourselves. Featuring open-ended, supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, scrapbooking and more, this journal is a fun, creative, and insightful habit to definitely brighten your coming winter days and will absolutely make as a perfect keepsake + a powerful tool for positive change!

We hope this journal will guide you through your gratitude journey and make it a bit easier to track all the little magic in your life, especially on the days when it’s really hard to thank the universe willingly.

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Let’s get you ready to face the holiday rush with this box full of self-care goodies worth $160+. The Essentials Box will have everything to make sure you’re reminded that you need to make time for yourself too because you are essential. Shipping between November 24-29th. Use WELCOME10 to get 10%off your first purchase! Go over www.mytherabox.com and reserve your box now!

Full Reveal of the Hello, Autumn! Box

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We can all finally say “Hello!” to Autumn with the Hello, Autumn! Box curated to prepare you for the fall. With over $120 worth of goodies that would help you welcome the changes of the season, the Hello, Autumn Box! will surely complement your fall season style. If this doesn’t get you pumpkin-spiced up, open up the Self Care When You Have Activity Sticker Book and use the stickers to remind you that self-care is on the way! Full details of your Autumn Self-Care Essentials below! It’s never too late to say Hello to Autumn! Head on over to The Happy Shoppe if you missed the Hello, Autumn box. It’s now available for immediate shipment 🙂

Don’t blink! Or you’ll miss the shooting stars at the end of this email that brings Cosmic Therabox spoilers which will ship October 24-29th!

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WAY OF WILL | BRIGHTENING FACE SERUM
WWW.WAYOFWILL.COM | $37.50

While a 15-step skincare routine is clearly not for everyone, there is one particular step that everyone should be getting on board as the season changes and harsher climates rise — SERUMS. The Brightening Face Serum from Way of Will is a lightweight and vitamin rich serum that is particularly high in vitamins A and C, which help to brighten, tone, and revitalize the skin’s complexion while reducing dark spots, and repairing damaged tissues and scars. It is also easily absorbed to promote moisture and prevent dehydration – think 8 glasses of water a day packed in a bottle to replenish your parched skin! Great for sensitive skin + it improves skin elasticity while softening and smoothing the face. Gear up and bring back the brightness you’ve been missing in an instant (plus, it delivers brilliant long-term results when you stick with it)! TIP: Use this after exfoliating with your KONJAC + CHARCOAL sponge or the GLOW SKIN BRIGHTENING FACIAL SCRUB for some deep & nourishing skin lovin’!

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LARITZY | LONG LASTING LIQUID LIPSTICK (Power / Victress)
WWW.LARITZY.COM | $20
A cult-favorite, matte liquid lipstick that instantly delivers long-lasting and intense pigment for full lip coverage, Laritzy’s liquid lipsticks are formulated to be effortless, non-drying, water resistant, luxurious and complementing on the lips! Each shade has a luscious matte finish that won’t crack or dry out your lips + it adapts to you, so they’ll appear a bit different but still look great on everyone! Cruelty-free, vegan-friendly and made with the highest quality skin-loving ingredients that moisturize and condition your skin at the same time, these lipsticks are also free of parabens, BHT, BHA and phthalates! So, for the days you want a red lip, go ahead and swipe this long wearing, ultra-pigmented liquid lipstick and channel the inner Autumn goddess in you! PLEASE NOTE: Members will receive either POWER (deep scarlet red shade) or VICTRESS (deep red with brown undertone shade).

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DEMOSEA BOTANICALS | HAIR NECTAR (Moisture + Shine)
WWW.DEMOSEA.COM | $18
If *major* moisture and shine is what you’re after, Demosea’s Hair Nectar Gold Oil is bound to be your new best friend in the fall and winter (AKA dry and brittle hair season)! Packed in a small but mighty bottle, the Moisture + Shine Hair Nectar Oil is formulated with fair trade Argan oil, safflower oil, and sun-infused with Calendula flowers into coconut oil. It delivers deep nourishment and prevents split ends + protects your hair from heat damage and helps speed up the time it takes to finish you blow-dry! Smooth off stubborn frizz, add moisture + shine and rock your editorial hair in an instant! TIP: Use 4-5 drops on damp hair to lock in moisture before blow drying or use 2-3 drops on top of hair to help smooth flyaways and frizz, and add shine.

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MINIMO SKIN ESSENTIALS | GLOW SKIN BRIGHTENING
TURMERIC FACIAL SCRUB
WWW.MYMINIMO.COM | $13.95
Whether you like manual exfoliators or something packed with AHA or BHA, the benefits of regular exfoliation are pretty much endless! A powerful, but gentle exfoliator, Minimo’s Glow Skin Brightening Turmeric Face Scrub is formulated with natural ingredients that have a zero comedogenic rating– meaning it won’t ever clog your pores! Loaded with autumn-esque ingredients such as Turmeric to naturally reduce hyper-pigmentation, encourage bright & even skin-tone, and help clear acne scars, Cinnamon that provides anti-fungal, anti-oxidant, anti-bacterial benefits which is super great at combating skin blemishes, Organic Raw Manuka Honey to retain moisture without making skin oily and Chamomile extract + Abyssinian Oil to promote a healthy glow while it heals and restores the skin’s natural moisture content. Best of all, it works great with sensitive skin and can be used both morning & night!

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PEARL BAR | KONJAC + CHARCOAL SPONGE
WWW.PEARLBARSHOP.COM | $12.95
For a sustainable, vegan-friendly beauty vibe, Pearlbar’s Konjac + Charcoal Facial Sponge might just be your skincare routine game changer! An under-the-radar essential to buffing your face to flawlessness one cleanse at a time, this soft + bouncy vegetable-based sponge is made from natural konjac root + activated charcoal and is a much gentler way to exfoliate dead or dry skin during your daily face wash. It deep cleans and alkalizes pores, eliminates dirt + blackheads by absorbing excess oils and acne-causing bacteria and restores skin’s natural balance with vitamins, proteins and natural minerals. Gentle enough for daily use and can be used on sensitive skin – the perfect skin care companion to revealing your clear skin this fall! TIP: Konjac sponges harden when they dry, so moisten first with plenty of water until soft + squishy before using.

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KINX ACTIVE BEAUTY | SEPTEMBER MORN PEEL-OFF NAIL POLISH
WWW.KINXACTIVE.COM | $12
Fall is here – and that means relaxing smell of crisp dry leaves & perfect weather! But with it comes the love + hate relationship we all have with the upcoming holiday rush season. It’s almost busy days from here on forward and carving out even the smallest moment for yourself can mean everything during these days. When you want your nail game strong but don’t have the time for a salon visit, we got you (and your nails) covered! The aptly named “September Morn” Peel Off Nail Polish lets you flaunt your nails while you’re on the go! It applies with amazing coverage, super quick dry time and peels off for that quick switch. This polish is also free of harsh chemicals and worries + it has hyaluronic acid for that added moisture! An autumn bottled gel polish with the perfect shade for fall into winter!

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KINX ACTIVE BEAUTY | NEXT STOP HYDRATION STATION FINGERNAIL MASKS
WWW.KINXACTIVE.COM | $5
If sheet masks and eye patches are frequent flyers in your at-home beauty regimen, then this soothing treatment that protects and repairs your nails from splitting and peeling is definitely a great addition to your routine! Hydrate your fingertips and nails back to life with the The Next Stop Hydration Station from Kinx – a pack of pre-soaked hydrating nail pouches that hugs your cuticles as it strengthens and hydrates. It fits comfortably over each individual nail (think sleeping bags for each finger) for that well-deserved R & R for your strong hands + there’s always that extra relaxation boost knowing you can’t use your fingers (READ: touch your phone or wash the dishes) for like 30 minutes or so! TIP: Keep on for 10-30 minutes while massaging fingernails for maximum moisturizing + nourishing and bring that healthy shine back to your nail beds!

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VAHDAM TEAS | ASSORTED 5 TEA SAMPLER
WWW.VAHDAM.COM | $4.99
After a crisp cool walk in the autumn air, nothing fits the mood more than a cozy cup of tea! Vahdam’s 5 Tea Sampler autumn tea blends offers you the exceptional experience of uniquely exquisite blends when you need a total reset to find a zen moment. Straight from India’s divine gardens to your cup, choose from a cornucopia of teas and infusions steeped with aromatic orchestrated notes of leaves, fruits and flowers and mulling spices. These autumn teas will definitely capture and bring forth the flavors of the season, from fireside nights or relaxing evenings on the couch with a good book!
FUN FACT: Vahdam Teas was Awarded Oprah’s Favourite Tea Brand in 2018!

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SELF CARE WHEN YOU HAVE…..ACTIVITY STICKER BOOK
THE HAPPY SHOPPE | $8.95
Carving out some me-time can make a world of difference. It’s already autumn and that usually means back-to-school season is in full swing, and it’s time to prepare for the holidays shortly! Life gets busy and we often forget to hit pause during this busy season.

But we all know the more hectic life gets, the more often we forget take care of ourselves and it can lead to a slippery slope. Maintaining healthy self-care practices is challenging, especially when the lines between tending to your needs and caring for your well-being are increasingly getting blurred.

Self-care is about more than juggling time and responsibilities. Looking after your own emotional and psychological happiness is essential to being the best and highest version of yourself. This season, be kinder and more compassionate to yourself and have a little fun! Even if it is for a few minutes or hours. This is where the Self Care When You Have… Activity Sticker Book comes into play. Whenever you have a few minutes, an hour or a day to spare, make self-care fun and easy with these adorable stickers! Pencil in some time for self care throughout your week with these stickers. Stick it on your planner, calendar, or as decoration on some of your favorite items to remind yourself to take care of you everywhere you go! Or pack this mini self-care sticker book for some quick inspiration when you’re pinched for time but still need a little dose of TLC. Even when there’s not a lot of time left in your day, there are still countless ways to self-care and we hope this book inspire little acts of self-love throughout the days ahead! By taking a break from the bustle of life, you get to trigger the relaxation response and allow yourself to come back to the reality of your life feeling refreshed and relaxed.

Taking care of YOU is not a luxury. Prioritizing your self-care is what allows you to run smoothly and bring your best foot forward. Surprise yourself! You are worthy of your time, love and devotion.

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Happy self-caring!

Spread Some Good Vibes!

It’s October. It’s a new season. Fall is in full swing!
And it’s time to spread some good vibes!

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Do you remember the last time someone sent good vibes your way & how it almost instantaneously brightened your day? Good vibes can be words, gestures, or even some- thing as simple as a smile. It’s contagious & makes both the recipient + giver feel great on the inside. Dr. Martin Seligman, commonly known as the founder of positive psychology, backs this up with studies showing how an act of kindness can drastically boost our happiness. Dr. Seligman reported that “performing kindness produces the single most reliable momentary increase in well being of any exercise we have tested.” Joy multiples when shared, period.

Why not send some good vibes the old fashioned way! Writing and creating your own letters or postcards adds a cozy-feeling when the recipient reads it + you get to express yourself creatively while doing so! We’ve made a list below on whom to share good vibes with. Let the warm fuzzy feeling good vibe-sy autumn begin!

LETTER TO MY PAST SELF:
Spreading good vibes starts with you first. Send kindness, compassion & empathy to your past self. Writing a letter to your past self can facilitate forgiveness toward yourself & others. You may find closure, validation & healing that can bring clarity to your present day life. Tips: Be clear which age of “you” you’re writing to. Speak directly to your younger self by addressing yourself in the letter as “you”. Pick a past- time that continues to impact you today. Most importantly, write to yourself as if you were speaking to a loved one: with loving kindness. If you have multiple past experiences/ages you’d like to address, write a separate letter for each of those experiences.

LETTER TO A LOVED ONE:
Now that you’ve shown some compassion to yourself & filled your own cup, you’re ready to share your love with others. Send another just-because postcard or letter to a loved one and brighten their day! Tell them exactly what it is about them, that you truly appreciate. It’s amazing how far a little appreciation and love can go!

LETTER TO SOMEONE WHO INSPIRES YOU:
This postcard letter can be sent to anyone that’s inspired you. Perhaps it’s an author you haven’t met but look up to, a family member, ancestor, or friend. Think of someone that has played a significant role in shaping who you are today and send them this much deserved recognition.

LETTER TO A STRANGER:
Receiving random acts of kindness not only brightens our day, it also provides feelings of hopefulness and belonging. Especially if we’re experiencing one of life’s harsher seasons, a random act of kindness reminds us that there is good in this world and people who care. Be the light, and spread good vibes to the world! Locate a random address to send this postcard to, or leave this love note on the table of a local coffee shop before you leave for the next person!

Hygge your way to Fall!

Have you heard of Hygge?

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The word “hygge” stems from an Old Norse word, “hugga,” which means “to comfort” or console. Hygge describes the Danish way of life that celebrates warmth, kinship, and coziness. It is a concept of living that encourages you to slow down, relax, and begin to enjoy the simple things in life. It is also the source of the English word “hug,” a connection that echoes everything hygge stands for — warmth, comfort, and closeness – all the feelings you get from a hug.

Meik Wiking, the author of The Little Book of Hygge: Danish Secrets To Happy Living, and CEO of the Happiness Research Institute in Copenhagen, said that Hygge can be defined as “the art of creating intimacy,” “coziness of the soul,” and even, “cocoa by candlelight.” He explains that you know hygge when you feel it, but that some of the key ingredients are togetherness, relaxation, indulgence, presence, and comfort. “The true essence of hygge is the pursuit of everyday happiness and it’s basically like a hug, just without the physical touch,” he says.

With the coming busy holidays ahead, it’s more important than ever to emphasize the importance the feeling of cozy contentment and well-being by enjoying the simple things in life. Join us on this 9-day Hygge Challenge before Autumn starts!

Ready?

1. Put your phone on silent before sleeping tonight.
2. Grab a cozy blanket and watch a movie.
3. Write on your journal.
4. Add more greenery to your home.
5. Unplug after work.
6. Take your exercise outside.
7. Write a list of things you’re grateful for.
8. Bake or cook something new.
9. Take a “me” weekend.

Hope our 9-DAY HYGGE CHALLENGE can help you feel present and encourage you to spend quality time with yourself or your loved ones before fall starts!

Full Reveal Of Our Latest Dream Box

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Dream the month away with our latest Dream Box that includes over $135 worth of relaxing goodies! Let this month’s Dream box take you to dream destinations, adventures, jobs or just simply a good night’s rest. If your goodies don’t put you to sleep, we’ve got you 3 months access to the the world’s most advanced sleep and power nap app that combines the science of psycho-acoustics with patented sound effects to help put you to sleep with impressive effectiveness. Full details on your dream tools and goodies below! If you’re bummed you missed the Dream Box, fret not! It’s now available at The Happy Shoppe for immediate shipment 🙂

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FLOWER MILL | BODY MELT (ROSE + GARDENIA)
WWW.FLOWERMILLBEAUTY.COM | $32
The perfect night cap starts in dewy hydration! Beautifully pearlescent, Body Melt is a velvety-soft balm that is light to the touch but super rich on moisture. This nourishing balm combines cold-pressed coconut oil with premium grade mango and shea butters infused with the floral scents of Rose + Gardenia — perfect for when your skin needs some extra TLC. Mega moisturizers shea butter and coconut oil soothes, conditions and deeply nourishes your skin while the essential fatty acids and vitamins A, B and E join forces to replenish and nurture — making dry skin a thing of the past! USE: Warm a small amount between hands, then massage over entire body. For best results, use after each shower and before bed.

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PZIZZ APP | 3 MONTH MEMBERSHIP
WWW.PZIZZ.COM/BUY | $30
With the comings and goings of life, many of us have trouble falling asleep or may wake up frequently during wee hours of the night. And sleeping for less than the recommended eight hours a day can actually be detrimental to our physical health — bodywise and mindwise. The solution? PZIZZ. The world’s most advanced sleep and power nap app, Pzizz combines the science of psycho-acoustics with patented sound effects to help put you to sleep with impressive effectiveness. It uses a hybrid music system that is human composed with algorithmically remixed sounds of over 100 billion sequences to create beautiful dreamscapes — a mix of music, voiceovers and sound effects designed using the latest clinical research which can help you sleep better at night or take power naps during the day.

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FROM MOLLY WITH LOVE | SLEEPING BEAUTY SPRAY
WWW.FROMMOLLYWITHLOVE.COM | $17.99
When we sleep our skin cells repair and harmful toxins are removed, making sleep the ultimate beauty secret and the first step to a successful skincare routine. Proven to provide a better night’s sleep, the Sleeping Beauty Spray is like Ambien in a bottle! Made with therapeutic-grade essential oils, this spray has an aromatic scent to promote a peaceful and restorative sleep so you can nod off quickly and stay asleep as the world carries on around you. This spray can be applied, not only on your linens but also your hair and body — a plus if you love the smell of lavender and chamomile so much that you want it on yourself! FUN FACT: This pillow spray is now the “official scent” of the high roller suites at the Cosmopolitan Resort in Las Vegas!

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DR. BOTANICALS | POMEGRANATE SUPERFOOD REGENERATING SLEEPING MASK
WWW.DRBOTANICALS.COM | $14.99
Between drinking too much caffeine in the afternoon and working to hit strict deadlines, getting a full night of shut-eye isn’t always possible. An instant overnight glow mask, the Pomegranate Superfood Regenerating Sleeping Mask helps recharge your skin while you sleep so you feel energized and refreshed like you just had an 8-hour sleep! Infused with Pomegranate Extract, it delivers a potent dose of antioxidant activity to the delicate tissues all over the face leaving your skin smooth and bright + this mask is natural, vegan, paraben-free and imported from the UK! Time to confidently channel your inner Beyoncé and tell everyone, “I woke up like this!” TIP: Use 2-3 times a week. Apply a thin layer onto clean, dry skin in the evening. Leave on overnight and cleanse as normal the following morning.

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THE HAPPY SHOPPE | NAMASTE IN BED SILKY SHADE
WWW.MYTHERABOX.COM/ | $14.95
If you like your sleeping environment like we like our coffee (definitely black), then this Namaste Silk Eye Shade is definitely for you. This sleep aid and eye relaxer is not only super-soft, its also breathable, gentle and easy-to-adjust so it won’t tangle your hair nor snag your pillow. Time to get the benefits of total blackout and feel maximum levels of chill at the end of a busy day! TIP: Light up the Lavender Soy Candle while you take bath with the bath bombs. Use the Body Melt afterwards for instant hydration and prop up your Reed Diffuser a few minutes before you sleep. Pull up the Pzizz app, use the Sleeping Beauty Spray, cover your eyes with the Namaste Silk Eye Shade and off to dreamland you go!

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BOOKEND CANDLE CO. | LAVENDER DREAM SOY CANDLE W/ LAVENDER BUDS
WWW.BOOKENDCANDLECO.ETSY.COM | $11
Can’t sleep? Ward off those wandering night-time thoughts and replace it with calmness and peace. The Lavender Dream Soy Candle is a richly scented, hand poured candle that will surely earn its way to your nighttime routine. Lavender is a great natural sleeping aid as it’s believed to calm you down and stop your heart (and mind!) from racing. Just light it for a couple hours before bed and feel its calming and relaxing benefits released into the air. Each candle burns for 25 hours and is made with American-grown soy wax, phthalate-free fragrance oils, and cotton wicks + the sprinkle of lavender buds will definitely make your burning experience a little extra dreamy! P.S. Safety first – never leave a burning candle unattended.

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SPAROOM | MINI FORESTATIONS REED DIFFUSER (LAVENDER)
WWW.SPAROOM.COM | $10
Dream about lavender fields and experience a freshness akin to a brisk morning sunrise. Sparoom’s Mini-Forestations Reed Diffuser rejuvenates and calms your senses with a lavender infused elegant ambiance – a scent that brings you to a beautiful calm and clean state and refreshes your space for a tranquil and dreamy mood after a long and tiring day. With a soft floral + minty herbal notes and a refreshing woody undertone, this eco-friendly Reed Diffuser definitely calls to mind a favorite spa escape! Each kit includes 1 piece of natural wood reed, wooden container and a 20ml Lavender solution containing 100% pure essential oil that can last for 30 days! FUN FACT: The smell of lavender invokes feelings of relaxation and peace because it actually interacts with the nervous system and increases theta and alpha waves in the brain!

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MEASURABLE DIFFERENCE | LAVENDER LAV-ISH DETOX COCONUT MILK BATH BOMB WWW.MEASURABLEDIFFERENCE.COM | $10
We all derive a certain joy from watching bath bombs detonate in water and this scented bath bombs from Measurable Difference is no exception! Using the powers of natural fragrances, each bath bomb adds fizz and fun to your bath, in addition to releasing a scent that can provide everything from a relaxing, detox environment to an invigorating, rejuvenating experience – a perfect treat after a long and tiring day! These bath bombs are also great skin softeners and can help you do away with dry and hard skin conditions. Just drop the bath bomb in and watch it bubble and dissipate into the water! Enjoy the lovely fragrance as it dissolves and let the relaxing fizz begin! NOTE: Tribe members will receive either the Lavender Lav-ish Detox Bath Bombs or the Coconut Milk Bath Bombs.

 

Sweet Dreams!