Full Reveal of the Pamper Box

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Self-care is crucial for everyone’s physical, emotional and mental well-being.
Get ready to give yourself some self-care and TLC with $170+ worth of pampering goodies in the Pamper Box!

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With a little bit of pampering, you’ll feel more connected to yourself and the world around you. You’ll delight in small pleasures, and whatever difficulty you may be going through seems just a bit more manageable. Don’t put it off until tomorrow or next week.

Pamper yourself today because you deserve it! Check out all the goodies from the PAMPER box:

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MAKEUP ERASER | ORIGINAL PINK
WWW.MAKEUPERASER.COM | $20

“Removes makeup with just water” sounds like magic to our ears! The Original MakeUp Eraser is a premium, patented, sustainable polyester cloth that is made up of millions of tiny hair-like fibers to work as a suction for all dirt, makeup and oil in your pores — with just water! This cloth is double-sided, with a plush softness of a teddy bear on it’s short side to erase waterproof mascara, eyeliner, foundation, lipstick and more and a fuzzy texture on the longer side to help exfoliate the skin afterwards. Just soak it in warm water and ta-da! No cleanser, no toner, no 26-step cleansing plan — make up removing has never been this easy! Plus, it’s also antibacterial, machine washable, dermatologist-approved and great for all skin types! The MakeUp Eraser is equal to 3600 makeup wipes and reusable for up 3 to 5 years. Yay for Earth-friendly goodies!

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SKIN CHEMISTS | SHAMPOO or CONDITIONER
HTTPS://US.SKINCHEMISTS.COM/ | $35

Give your hair the pampering it deserves with these variants of Shampoos and Conditioners from Skin Chemists! Imported from London, this luxe and effective cleansing formulation will definitely give your showers a stress-relieving, spa-like experience!

PLEASE NOTE: Members will receive either the shampoo or conditioner with the scents listed below.

1. Biotin, Caffeine & Collagen Shampoo or Conditioner
Cleanse and revive your hair using a nutrient-rich formulation created with powerful Caffeine that helps stimulate hair growth and provide a strong volume boost, Biotin which is famed for its hair-growth properties and Collagen which provides essential amino acids into the hair strands, restoring the hair to it’s natural state.

2. Caffeine Infused Shampoo or Conditioner
Wake up and stimulate hair growth directly from the roots! This formulation prevents excessive hair loss and leaves hair feeling thick and soft. It nourishes the hair roots with caffeine, helping hair follicles grow faster to prevent further hair loss! Plus, it infuses nutrients into every strand to create fuller, thicker, silkier and healthier hair from the inside out!

3. Keratin Infused Shampoo or Conditioner
Replenish and fortify breakage-prone strands! This Keratin infused formulation reconstructs dry and damaged hair as it infuses the hair with much-needed moisture while restoring elasticity. Stimulates the scalps to promote softer, smoother and shinier hair, making it more manageable and more resistant to breakage and stretching when you comb or brush it

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JUBEL NATURALS | WORK HARD ESSENTIAL OIL BLEND
WWW.JUBELNATURALS.COM | $21

Surround yourself with positive energies and stay focused even at the most impossible times! A blend that naturally energizes your aura to sustain your energy throughout the day, the Work Hard Essential Oil Blend is an all-natural formulation made with pure essential oils like Rosemary, Peppermint, Basil, Bergamot, Lemon, Cedarwood, Clove and Clary Sage. Invigorating rosemary essential oil alleviates feelings of exhaustion and the stimulating peppermint essential oil boosts alertness and creativity. This blend also increases feelings of alertness and focus, while effectively combating physical and mental exhaustion. “Work Hard” comes in a dropper packaging perfect for use in an electronic diffuser or aromatherapy jewelry (like the diffuser bracelet in this box), whenever and wherever you need a little pick me up! A great addition to your morning routine when you need to be pepped up and ready to go at the start of a busy day.

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MINIMO | LUMEN DARK SPOT CORRECTOR SERUM
WWW.MYMINIMO.COM | $19.95

No matter how meticulous your skin routine is, unwanted dark spots can pop up at any time (even in your twenties), and they’re difficult to prevent or eliminate. But don’t despair because the Lumen Serum Dark Spot Corrector has got you covered! A concentrated blend of vitamins and botanical extracts that help target dark spots and acne scars on the face and body, this celebrated concoction has Bilberry Extract, which promotes smoother, younger looking skin by increasing collagen, Licorice Root Extract that brightens skin discoloration and hyper-pigmentation, and Chamomile Extract that promotes a healthy glow of the skin as it heals and restores its natural moisture content. Think of a spa-like brightening treatment you can use to pamper your skin in the comfort of your own home! All Minimo products are crafted by #TeamMinimo with love in their Houston, Texas warehouse. TO USE: Massage 2 pumps into the skin in a circular motion for overall application. Let sit for 5 minutes, then massage fully into skin in a circular motion until fully absorbed.

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GEN 3 JEWELS | AMAZONITE & LAVA DIFFUSER BRACELET
WWW.GEN3JEWELS.COM | $30 (ALSO AVAILABLE AT THE HAPPY SHOPPE)

Treat ‘yo self to an invigorating aromatherapy session and turn every space into a refreshing oasis, even when you’re on the go, with this Amazonite and Lava Stone Beads Diffuser Bracelet.The Amazonite (also known as the “Hope Stone”) acts as a soothing, healing stone thought to dispel worries, fears and anger. The Lava Stone or the “Grounding Stone”, on the other hand, helps increase courage and acts as a sponge-like carrier as it’s able to soak up diluted essential oils and retain it at the core of the bead. Wear this whenever you’re aiming to build confidence and self-awareness or if you’re engaging in acts of self-discovery! TIP: Pick your favorite single oil or blend, then add a drop to the lava stone. Gently rub for fast absorption and take your favorite scents with you wherever you go! Pairs perfectly with the Work Hard Essential Oil blend as well.

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VITAMASQUES | GOMMAGE PEELING GEL
WWW.VITAMASQUES.COM | $19

Forget abrasive, and harsh exfoliators. With gommages, you can gently cleanse the skin of impurities without damaging it. Indulge your skin with these vegan and sensitive-skin friendly Peeling Gel Gommage varieties from Vitamasques. Buff away dead skin cells and excess sebum to reveal smooth and bright skin without irritation. This is the perfect pampering treat your face deserves after a busy week!

PLEASE NOTE: Members will receive either the Charcoal Gommage Peeling Gel OR
the Rose Gommage Peeling Gel.

1. Charcoal Gommage Peeling Gel
One of the key practices to a clarifying clear complexion is exfoliation. A gentle charcoal exfoliator designed to purify pores and eliminate impurities for a healthy and glowing complexion, the Charcoal Gommage Peeling Gel is infused with Charcoal, Papaya, and Hyaluronic Acid that detoxifies skin and protects it against pollution. Made with a gentle formula, the gommage de-clogs pores, eliminates dead skin cells and reveals your supple, hydrated, even, and youthful skin!

2. Rose Gommage Peeling Gel
Provide your skin with a source of hard-working exfoliation but in the form of the gentle buffing from the Rose Gommage Peeling Gel. Formulated with Rose Extract, Castor Oil and Hyaluronic Acid, this bonafide sensitive skin exfoliator helps soothe skin and provide an anti-inflammatory action against redness. This mighty multitasker sloughs off dead skin cells to reveal a bright, fresh layer of your skin and gives you time off your skincare routine so you can rack up more time for yourself!

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FLORAPY | PAMPERING SHEET MASK
WWW.FLORAPYBEAUTY.COM | $7

Give your skin a boost of hydration and let your skin relax! These uplifting sheet masks from Florapy are made from 100% Coconut so it adheres gently to the contours of the skin and imparts an instant cooling sensation! Plus, they are enhanced with Recovery Essence 8, a proprietary blend of 8 bonafide good for your skin ingredients!

PLEASE NOTE: Members will receive either the Strength + Energy Sheet Mask OR
the Stress-Relief Sheet Mask

1. Strength + Energy Sheet Mask
Awaken your mind and motivate your senses with the Strength + Energy Sheet Mask! This mask is infused with the energy of Arnica and Rose. Arnica flower awakens and revives tired skin, helps eliminate puffiness and promotes a deep cleansing of the pores. Rose on the other hand empowers a greater awareness, releases fears and inspires a happy mood. Plus it also fights dryness and helps energize the skin for rapid replenishment.

2. Stress-Relief Sheet Mask
Release the stresses of the day and calm your mind with the energy of Chamomile and Patchouli. Patchouli empowers a relaxed mind, an enhanced mood and calmness. It also encourages circulation, eases tension and fights away stress! The gentle chamomile flower meanwhile calms the senses and quiets the mind while it softens the skin.

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THE HAPPY SHOPPE CO | PAMPER TIME CARD DECK
WWW.MYTHERABOX.COM | $18

Pampering yourself is one of those things you know you’re supposed to do consistently to avoid burnout- but when it comes to actually getting around to it, we often but it on the back burner. If your schedule is seriously busy, it might seem hopeless to somehow squeeze in a little “me” time. That’s where the challenge comes in, because the busier you are, the more important self-care becomes.

It turns out there are simple things you can do to jumpstart a self-pampering mindset amidst the hustle and bustle of daily work life, even on the especially-busy days. It doesn’t have to be complicated or expensive, but it does require another valuable resource: time. There’s no other way around it. If you want to take a break from it all and indulge in your own little world of bliss, you need to set aside time, even if it is just a few minutes a day.

This month’s Happiness Boosting Activity is all about pampering your from head to toe so that you feel rejuvenated and re-energized. This custom-designed TheraBox Pamper Time Card Deck offers 30 days’ worth of ideas and activities to treat yourself, slow down, and maintain a steady self-care routine. You can start your day (or wind it down) by picking a card and doing the “pampering propositions” we’ve carefully laid out for you!

Self-care means putting yourself first from time to time and putting a pause on work, obligations and caring for others. It’s like operating a machine; it needs to be tuned up regularly for it to be able to function effectively and serve its purpose. Think of self-care as like a do-it-yourself regular tune-up for your mind, body and spirit.

We hope you discover the beauty of Pamper Time and create a habit of sustainable self-care!

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If you missed the PAMPER box, it is available at the Happy Shoppe as a one-time purchase and ships immediately after processing! Click here to get this box today!

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Grab those swimsuits and dust those flip flops because summer is around the corner! We are all longing for some Vitamin Sea and we put some SEA-nsational goodies in the next box worth over $170+! Vitamin Sea Box will ship between June 24-29th!

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INKLING SCENTS | FOREST WHISPERS PERFUME OIL
WWW.INKLINGSCENTS.COM | $40

Travel to the woods with the fresh scent of Inkling Scent’s Forest Whispers Perfume Oil that effortlessly brings nature to any space with real standing organic fir leaves hand-selected and deposited in every bottle. Picture a forest opening with a clean, green aroma of white fir and violet leaf. At the heart, you’ll be welcomed by the light aroma of jasmine petals supporting the base of white woods, vanilla and musk. Suspended in the air are fir leaf needles for peaceful relaxation. The fir oil meanwhile grounds you to the earth and has an empowering effect on the mind. It also acts as a pain reliever for muscle aches and joint inflammation. Combined, this rich, deep, vibrant scent is unique and soul-satisfying. Made with 100% pure oils – all natural, with no synthetics, phthalates, parabens or sulfates, Forest Whispers is also vegan and cruelty free. WORTH NOTING FACT: Inkling Scents is a woman run, family business. All scents are microbatched, handmade and hand filled. Every scent is made with meticulously curated ingredients — including some of those grown in their on-site, organic garden.

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EARTH STRIPPED | VITAMIN SEA BEACH BLANKET | $35

Don’t let summer sneak up on you without a big ol’ beach blanket to protect you from hot grains of sand! For the ultimate beach getaway, the Vitamin Sea Beach Blanket will help reserve your space on the sand in style. This is a must have when you want to lay on the beach, watch the ocean waves or just lounge around in pure bliss while soaking up all the sun this warm season has to offer! It’s compact and lightweight, so you can bring this goodie on every adventure! Park picnic and cloud watching, anyone? On it’s adventure off-days, use this as a bonus towel around the home. The blue and white mandala design is so gorgeous, you might end up using it in the house as a decorative wall rug for more vitamin sea vibes around the home. The possibilities are endless! 😉

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THE HAPPY SHOPPE | ADVENTURE JOURNAL
WWW.MYTHERABOX.COM | $
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‘Tis the season of rosé, lounging around on the beach, going on spontaneous getaways, and getting a dose of vitamin sea. Summer is almost synonymous with adventures but for many of us, the thought of leaving the comforts of our home, much less the city, may seem scary and intimidating during this time. We can all feel it; summer is calling us out and we just can’t stop daydreaming about where we will go once everything returns to normal. This might feel a little counter-intuitive given this year’s circumstances, but it never hurts to start planning early and find something to look forward to. Or, if you’re ready for a dose of adventure pronto– there are definitely ways to plan little safe weekend adventures even if you can’t travel outside of the country!

The simple act of making an itinerary of your future destinations, be it to Napa, the Louvre or locally secluded places, produces dopamine in your brain– whether you’re actually going through the trip or not. You can also use this journal to log some of your past adventures. Science says reliving happy experiences and the power of positive memories can jump start your mood and help you feel optimistic for the future.

As amazing as traveling is, it can often feel like a blur once it’s all over. For your past, present and future travels, this custom-designed Therabox Adventure Journal is part diary, part future/past vacation log. This journal has key trip-planning features you won’t find in most journals, including different sections for your packing list, budget, future destinations, adventure stories, favorite playlists, bucket-list, must-see locations, day-by-day itineraries, inspiring travel quotes and spaces for free journaling. It also features pages where you can stick photos of your favorite moments.

Use this to plan your future travels and organize your bucket list. Or log your past travels and make it a time capsule of your memories, emotions, and descriptions of the places, people, and things you’ve encountered. You can go wild and defy the norm — transform this as your quarantine adventure journal, log your everyday adventures and plan your best days at home!

Adventure is never a destination, it’s the journey you take. So whatever your plans for the summer, remember that no one will experience a moment the same way you’ll be experiencing it. What are you waiting for? Let the adventure… begin!

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Let’s get salty! We’ve curated a box full of summer sunshine just for you! The Vitamin Sea Box ships between June 24-29th and has more than $185+ worth of summer self-care goodies, just for you! Click here below to reserve your Vitamin Sea Box, today!

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5 Ways To Take Care of Yourself This Summer

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Ahh! The days are getting longer and your attention span is getting shorter. The most awaited season is here — it’s almost Summer! This season couldn’t have come at a better time. Honestly, we all need bursts of life and leisure after being cooped up inside our homes for far too long. And even though most of our summer plans were either cancelled or re-booked, there’s still a lot we can do to enjoy the everything this warm weather brings. 

Which bring us to barbecues with your quarantine team, plunges into the pool, hiking, adventures to locally secluded areas or even beach runs (but with safe social distancing of course). It’s also about getting more time in the day — meaning looser schedules, scheduled time offs and more time to focus ourselves. 

Here are 5 easy ways you can do to practice self-care during the busy and adventurous days of summer:

Get some sun (but not too much!)

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There’s a reason why vitamin D is called the “the sunshine vitamin!”. Sunlight plays a major role on your mental health — when we get healthy sunlight, it cues special areas in our eyes which releasing serotonin, helping boost our moods during the day.

But not all sunlight are great for the body. The best time to soak on some sunlight is mid-morning. This is the period in the morning when your daily activities start and when the heat of the sun is not yet torrid on the skin. However, in many places, it’s really hot and humid in the summer (even during mid-morning) so it’s best to not push yourself to spend too much time that what you’re comfortable with. Instead, listen to your body; it will tell you when you’ve had enough sunlight. Plus it’s always a good advice to hydrate and wear some sunscreen before and after getting some action under the sun.

Tip: In the morning, you could do at least 5 minutes of yoga in your backyard! Or you could also do some sunbathing during the afternoon for 10-15 minutes while sipping your favorite iced tea and listening to your favorite jam. 

Enjoy more fruits and vegetables!

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Tropical fruits and fresh veggies for the win! Summer is the time of growth and what better way than to take advantage of the abundance of some delicious produce during this time of the year. You could whip up some berry smoothies together with summer tomatoes and corn on the cob. Or create refreshing salads you won’t usually have a chance to whip out during the colder months. Filling up your body with delicious and good-for-you fruits and veggies during the summer keeps your gut, heart and mental health happy. 

Tip: Start off with this one-step fruit smoothie recipe: Gather your favorite fruits (1 each), ¾ cup vanilla yogurt and 4 ice cubes! Place the fruits and the ice cubes into a blender. Pour in the vanilla yogurt and puree until smooth. Voila! You got yourself a refreshing summer smoothie with your favorites 😉

Remember that a happy tummy is a happy you – and there’s no better way of self-care than making yourself happy!

Take a break from social media or technology

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Taking even a short break from social media, the 24-hour news feed, intrusive text messages and so on, can give you some much needed emotional respite! You don’t have to take a week-long hiatus; maybe try turning off your phone for a couple hours and try different activities – like whipping up a new recipe, taking a power nap or unleashing your creativity!

Tip: Have you ever tried water gun painting? All you need is poster paint, water, water pistols and a canvas! You could try this with your family and kids for more fun! We all know that making art can increasingly reduce stress and in this way you could release that stress and negativity off your body for a while. Procedure is simple, mix 50% of paint, 50% of water and fill your water pistols with it! Next step is to fire and have fun!

Read something for fun

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Summer’s a great time to grab a copy of that best-selling novel you’ve been dying to read or make some headway on the stack of books you’ve already bought (and haven’t had time to read.) Not sure what to read? Check out this summer reading list from Goodreads!  Also, audiobooks are a great option if you just prefer to listen. Get your bookworms on! 

https://www.goodreads.com/shelf/show/2020-summer-reading-list

Exercise

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There are many ways to exercise during the summer, when the weather is warm and inviting. Jogging, swimming, and bicycling are all popular summer workouts. Exercising is not just for keeping off the pounds–it is also a good way to take care of your brain. A good cardiovascular workout can improve circulation in your brain and promote balanced brain chemistry.

Tip: Lightweight, breathable and wicking clothes during summer exercises is a must. It helps you pull moisture away from your skin. Additionally, take a shower – it may look odd to take a shower before working out but the cold water will cool you down and popping your hair in a bun will keep you feeling refreshed!

We hope these will help you take care of your needs and have a relaxing, fun, and refreshing summer! On top of all these, we have included a little calendar of fun activities for you to try!

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If you do try this, we’d love for you to take pictures and share them on social media and with the hashtag #summerselfcare (or #theraboxsummer) and tag us! 

HAPPY SUMMER!

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Keeping Your Brain Young And Your Mind Happy

In observance of Mental Health Awareness Month, this article focuses on the importance of maintaining a balanced emotional and psychological well-being and the simple things you can do to achieve it.

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In Othello, Shakespeare said that “our bodies are our gardens, to which our wills are gardeners”.

When your mind is happy and inspired, it becomes easier to work on the physical and social aspects of your life. It creates a ripple effect; having a healthy mind motivates you to take care of your body more, improves your relationships with others and even helps you do your job more efficiently.

When the gardener is happy and inspired, the garden flourishes to its maximum potential.

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The good news is that you only need to make a few tweaks on how you go about your daily habits for you take care of your mind. Below are some suggestions on how you can pamper yourself.

Incorporate mindfulness into your daily routine

Here’s a great place to start: enhance your routine activities by practicing mindfulness. Being mindful is being fully present in terms of where you are and what you’re doing. It’s like the opposite of being on auto-pilot; it’s when you’re completely aware of what’s happening. When you incorporate mindfulness into ordinary activities such as, say, brushing your teeth, that means you’re focusing on the senses involved in that process. Linger over the minty flavor of the toothpaste, feel the soft brushes as they touch the inner walls of your mouth, listen to the faint scrubbing noise of each brushstroke! It’s good for the brain and it’s something you can do anywhere, anytime!

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Here are some easy-to-do mindfulness exercises to start you off:

  • Yawn and do some stretching for 10 seconds every hour (you can do a fake yawn to trigger a real one). Say “ahh” as you exhale. You will notice how a yawn interrupts your thoughts and feelings, bringing you into the present.
  • Look out the window and choose a natural object (flower, insect, clouds, etc). Focus on it for a minute or two. Look at it as if you are seeing it for the first time. Explore every aspect of its form and structure, and allow yourself to be consumed by its presence.
  • Mentally list down 5 things in your day that usually go unappreciated. It can be objects, events or people. The goal is to appreciate things that support our existence but seldom get attention. For example: the electricity that powers your kettle, the barista at your favorite coffee shop, your blankets that provide you warmth, your nose that lets you smell food, and so on!

Take time to (completely) disconnect from work

We get it — some of us may find it tough to draw the line between work and personal life. Simply turning off work email notifications or ignoring work-related calls may give you feelings of anxiety and ultimately ruin the “me” time you’ve set for yourself.

Research has proven that poor work-life balance can adversely affect our leisure pursuits and our interpersonal relationships. Yikes. That’s a big “nope, can’t let that happen”, right? You deserve to grant yourself the ultimate treat: downtime.

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You can maintain a healthy work-life balance with a few simple steps to gain more time:

  • Prioritize taks — meaning, don’t do everything at once. Separate out urgent, important, and non-time sensitive tasks.
  • Stick to your plotted work and personal hours. Create a realistic deadline for tasks, and make it a habit to give your schedule regular glances so you won’t get sidetracked. Block out times for appointments that can’t be changed or pushed back.
  • Make technology your friend; use task management apps like Todoist or OmniFocus to help you stick to your schedules.

New rule: Deflect negativity

If you’ve been very generous with your time and allowing negativity to eat up your time and energy, perhaps it’s high time you steer clear of things that bring you down. You can start by guarding your time. For instance, if you feel like a certain activity or conversation has left you feeling drained or exhausted, you can follow it with something fun and productive to regain the positive energy you’ve lost.

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The key is to consciously choose the way you deal with negative energy. Choose to follow social media accounts that make you feel calm and relaxed. Choose the company of positive people — those who are guaranteed to make you laugh, think creatively or generally make you happy. Notice how a day or two without negativity can go a long way!

Learn a new skill

Keeping your brain young means you need to keep using its magic, but not for the same old tricks! Surely, there’s always that one thing you’ve wanted to learn since forever. Maybe you want to learn how to cook, or how to drive a stick shift, or how to play the piano. Maybe you want to learn graphics design or video editing. The possibilities are endless, and it’s not just about expanding your skill set but also keeping your brain young!

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Your brain chemistry changes when it acquires new knowledge. The white matter in your brain, called myelin, is the part that deals with performing tasks. When you learn a new skill and you keep practicing it, the myelin becomes denser. That means you learn faster and you adapt easier, which makes you less susceptible to stress! EXTRA TIP: You can find lots free skills classes online, like Duolingo.com if you want to learn a new language, or Origami.me if you want to go the artsy route. Skillshare offers courses on technical subjects, business and entrepreneurship, programming, but also writing, painting, personal branding and other creative topics.

Make a habit of doing good deeds

You know that rush you feel after doing something nice for a friend? Followed by being motivated to do more? You noticed how, even after several hours of volunteering, you still feel relaxed?

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There’s a science behind that. People who frequently perform acts of kindness to others have 23% less cortisol (the hormone responsible for stress). That means having a habit of doing good deeds is actually a form of caring for your mind! When you do something nice for someone, it lights up your brain’s pleasure and reward centers, as if you were the recipient of the favor and not the giver. Scientists call it “helper’s high”.

You can do random acts of kindness by sparing just a few minutes of your day! With your phone, you can play “Free Rice”, a trivia app that lets you donate 10 grains of rice to the United Nations World Food Progamme for every question answered correctly! EXTRA TIP: Since 2014, Free Rice has already donated more than 100 billion grains of rice to combat world hunger! Here’s another good one: UNICEF’s Tap Project asks for phone users to stay off their phones for 15 minutes and they will donate a day of water to a child in need. Not only is this a good deed, but it also keeps people off of their phones and focused on more important things! These simple acts can add a great deal of value to your day without costing you anything other than just a little bit of time!

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It’s important to keep looking for ways to give your brain the pampering it deserves. If you want to be a better person for yourself and others, you need to have a healthy mind and body. You know what they say — you can’t pour from an empty cup!

Full Reveal of the Anniversary Box

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Hooray! We just turned 3 last April 26th! Words can’t even begin to express the gratitude and appreciation we have for each and every one of you (yes, you!). This has truly been an amazing journey, and having all of you along made it extra spectacular.

Let’s get this party started with over $165+ worth of birthday treats! Check out all the goodies included in the ANNIVERSARY Box below!

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FLOWER MILL | CALMING CHAMOMILE MASK
WWW.FLOWERMILLBEAUTY.COM | $42

Treat yourself to a much-deserved facial and turn your bathroom into a temporary oasis of aromatherapy with the Calming Chamomile Mask from Flower Mill. Suitable for sensitive skin types, this must-have mask thoughtfully combines white kaolin clay with chamomile and calendula flowers which help hydrate, strengthen, and soothe skin as pores are being cleared. Made with the most gentle form of Kaolin clay, this mask is a powerhouse as it still takes on the task of heavy-lifting by helping to draw out dirt, grime and blackheads. Chamomile meanwhile has anti-inflammatory properties and is one of the most important herbal ingredients for sensitive skin as it does wonders to help soothe irritation. The answer to the respite-seeking maskers dilemma– this mask smooths on easily and slightly tingles as it sits on skin as if to remind you to sit still and not touch it as it clears and tightens your pores! TO USE: Use ideally in the PM, no more than 2 times per week and follow up with your favorite moisturizer. NOTE: The appearance of lightly reddish or flushed skin 30-50 minutes after treatment is normal, and indicates the intended boost in blood circulation.

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YOUR TEA | WELLNESS BOX or MINI MAKEOVER BOX
WWW.YOURTEA.COM | $19.95

PLEASE NOTE: Members will receive either the: (1) Wellness Box OR the (2) Mini Makeover Box.

We’re always on the lookout for ways to revamp your wellness routine. This season, let’s take care of your body with favored blends for a prosperous mind, body and soul. An Australian company bringing traditional herbal medicine back to the 21st century, Your Tea’s every blend is created by qualified traditional medicine practitioners and accompanied by endless health resources to complement this restorative herbal journey. Your Tea creates their blends based on an ancient modality that acknowledges the mind, body, and soul as one unit. The food we eat. The words we say. The way we move. The thoughts we think. The universal energies we live amongst. Energy flows through our bodies in the form of “Qi” and to be healthy, our energetic system must be in harmony. The nourishment we receive from food goes deeper than just fueling our bodies and these blends from Your Tea are created specifically for different times of the day (or night) to combat your different body needs. Let this be a jump start to your own highway to harmonic health!

WORTH NOTING FACT: Charitea is the yin to Your Tea’s business yang. Every quarter they make a donation based on the pledges they receive and the charity with the highest pledges receives double donation. They currently support Womankind Worldwide, Children’s Fortress Africa and The Good Farm. They have donated a whooping $140,624 USD as of the end of March 2020!

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DR. BOTANICALS | LEMON SUPERFOOD ALL-IN-ONE RESCUE BUTTER
WWW.DRBOTANICALS.COM | $17+ (£14.90)

We put our skin through a lot and sometimes it fights back in the form of angry red marks, itchy bumps or dryness. Imported all the way from London to help alleviate your skin’s SOS, the Lemon Superfood All-in-One Rescue Butter is a multi-use, high-performance botanical body balm that works three ways: as a moisturizer, as a treatment or as a cleanser. Made with a 96% natural formula packed full of minerals, antioxidants and vitamins including Lemongrass, this wonder balm features antioxidant protection which helps soothe and replenish dry skin. The perfect evening ritual for restoring health back into skin in need of extra healing, this balm goes on smooth and soaks right in without clogging pores + it’s vegan and cruelty-free! TO USE: As a moisturizer: Rub small amounts between your fingers and apply to the face, massaging it until absorbed. As a treatment: Apply to any dry or cracked areas such as lips, elbows, and heels. As a cleanser: Massage a generous amount throughout your face and gently wipe away with a cotton pad or a cloth. Rinse with clean water afterwards.

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TERRA & CO. | BRILLIANT BLACK ORGANIC CHARCOAL TOOTHPASTE
WWW.TERRAANDCO.COM | $25

Attention all coffee and wine lovers, meet your new BFF charcoal toothpaste — a gentle, organic charcoal toothpaste that’s great for even those with sensitive teeth and gums. The Brilliant Organic Charcoal Toothpaste is a fresh-tasting fluoride-free blend of high-quality, activated charcoal, which works to help brighten your pearly whites. This organic charcoal teeth whitening toothpaste also combines coconut and tea tree oils to remove plaque build-up, combat bacteria, and promote healthy oral care. Additionally, xylitol works to strengthen tooth enamel and help prevent cavities by fighting cavity-causing caries. This “little black magic” will inevitably turn your mouth a tinge of midnight black while brushing, but not to worry! After you brush and rinse, it will leave your teeth clean, polished, and brilliantly white. Vegan, cruelty-free, and made in the U.S.A, this toothpaste is completely non-toxic and made with natural ingredients that are healthy for you, your teeth, and the environment + it’s clinically tested and is safe for enamel – twice per day, every day!

WORTH NOTING FACT: Terra & Co. is a woman-owned company, conceptualized and founded by two sisters, Amra & Azra Hajdarevic. They also donated to the DWC Downtown Women Center in Los Angeles.

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AMINNAH SKINCARE | BIRTHDAY CAKE LIP SCRUB
WWW.AMINNAH.COM | $14.99

Your chapped lips have officially met their match. Don’t be fooled by the ridiculously cute packaging and yummy smell (in celebration of our 3rd birthday!)— This lip scrub is a force to be reckoned with! The Birthday Cake Lip Scrub from Aminnah Skin-care is infused with natural ingredients that help remove dead skin cells, boost circulation and increase collagen production. It buffs away dry skin and conditions the lips, leaving them supple and perfectly prepped for your favorite lip products. The blend of sugar and essential oils also help hydrate, firm, and protect lips from future drying, cracking, or chapping + it’s gentle enough to use weekly, or whenever the mood strikes! Treat your lips with this birthday cake & give it the extra oomph it deserves! Tip: Use this scrub before going to bed & apply any lip balm before going to bed for bouncy soft lips after your beauty slumber.

WORTH NOTING FACT: Aminnah Skincare donates to 200MW — an organization that donates $20,000 every 3 months to a needy organizations in Tampa)

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TUB TONICS | DIVINATION SOAKING SALTS
WWW.TUBTONICS.WIXSITE.COM/WEBSITE | $14.99

We’re big fans of bathing, especially after a long day to celebrate a job well done. There’s nothing quite relaxing like lighting up a few candles, pouring yourself a glass of red wine and soaking in a tub of warm water — especially with divine bath salts! Transform your bath time (or detox foot bath, if you don’t have a tub) into a buoyant sea of relaxation. The Divination Soaking Salts are created to enhance your senses with an aromatic blend sandalwood + sage and the skin softening sensation of select soaking salts. Sage melts layers of tension away and sets the mood for relaxation while sandalwood helps reduce anxiety and stresses after a long day. Sandalwood has also been known to have healing properties that cures coughs, indigestion and even insomnia! Truly a calming salt blend that will give you a sense of well being and tranquility while softening and rejuvenating your body — a winning combo if you ask us! Make hot soaks a meditative self-care ritual!

WORTH NOTING FACT: Tub Tonics donates to alicekids.org.

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MY CBD LAB | AROMATIC MINT CBD LIP SALVE
WWW.MYCBDLAB.COM | $10

Ever reapply a lip balm all week long, then realize later that your lips are still chapped and it makes absolutely no sense? Or experienced a minor lip rash after switching balm brands? More than just a dry lip savior, a lip salve that pampers your lips, leaving soft, fresh and moisturized, the Aromatic Mint CBD Salve combines organic coconut oil and beeswax with high quality hemp oil to keep your lips supple and hydrated. This lip salve goes on smoothly and while there are some days when you might want ultra-pigmented balms, sometimes there’s nothing better than a barely-there salve that enhances the natural color of your moisturized lips.

FUN FACT:  A full-service, seed-to-table CBD facility located in Colorado, My CBD Lab uses the highest quality hemp oil in all of their products, which are made using hemp grown in their 10,000-acre farm.

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SWEET CHEF | KALE + VITAMIN B FRESH PRESSED SHEET MASK
WWW.SWEETCHEFSKINCARE.COM | $3.99

Riddle us this trendy leafy green isn’t just a nutritious addition for your green juice, smoothies & salad, but it’s also super good for your skin-care routine. When you need to quickly bring life back to dull skin, this mask won’t ever “KALE” your vibe! Like a juice cleanse but for your face, the Sweet Chef Kale + Vitamin B Fresh Pressed Sheet Mask dishes ultimate hydration for bouncy, selfie-approved results. Superfood antioxidant- and nutrient-rich Kale contains skin-loving phytonutrients and vitamins C, E, and K that naturally calms the skin, Vitamin B which strengthens the skin’s natural barrier, and anti-inflammatory aloe barbadensis flower extract which soothes and moisturizes. Oh and this mask is vegan, sensitive-skin approved, cruelty-free and doesn’t contain any harsh shenanigans quenching your skin has never been so easy and leafy!

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THE HAPPY SHOPPE | MORE.SELF.LOVE. JOURNAL
WWW.MYTHERABOX.COM/ | $18

2020 has taken all of us for a wild ride. In what may have felt like a blink of an eye, the world shifted dramatically, unexpectedly and overwhelmingly. Emotions may still run high in the midst of these unpredictable times. It’s not at all easy and neither should it be. Moments like these may bring up feelings of loneliness, sadness, grief, despair, anger and it literally can take a physical toll on just about any of us. We all have such different needs during this time and we are all navigating our lives the best way we can.

It’s important more than ever to be still and recognize that what you are currently feeling is valid. Feel your feelings and when you’re ready, channel those energies to focus on yourself. Use this time to take care of you. Be gentle with your body and mind and breathe through your fears or anxieties. Find ways to stay positive and create small moments of joy. Get cozy, take lots of naps, move slowly and enjoy the stillness, practice 10-minute daily meditations or sing and dance ‘til your lungs give up! Whatever it looks like for you, let yourself be and focus on what you need. When you become aware that you have unique needs and goals, you discover how to better accept and love yourself.

Loving yourself can feel like a long journey―but you’re not alone. A pilgrimage for anyone who has ever lost their way or anyone looking to start a compassionate and loving journey to reclaim their authentic self, our custom-designed More Self Love Journal is rooted in prompts and practices proven to build self-esteem and reduce self-doubt. Within these pages are topics dedicated to establishing routine, introspection and trackers to aid in your journey of self discovery and self-care. This journal will help you identify obstacles in the way of healthy self-love and unearth and explore the deepest, truest best parts of ourselves — an easy to follow and inspiring way to chronicle your own journey to creating more self-compassion and self-understanding.

Go through the pages and enjoy the journey. Looking for light in everything does not mean seeing how everything will suddenly be perfect or easy. Looking where the light pours in is realizing what a gift it is to be alive, once again. Open your heart and embrace new discoveries about yourself. Deepen your understanding and develop your self-love practice. Even in uncertainty, you have the capacity for love. There is such power in the small decisions we make and the accumulation of these decisions always create big-picture changes.

As the Buddhist saying goes, “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” and when times are difficult, seeking comfort in our unconditional goodwill towards ourselves could become a lifeline for our well-being. Cheers to more. self. love!

FUN FACT: Daily journaling is an incredible stress-management tool and a powerful vehicle to self-discovery. Studies show that spending as little as 5-10 minutes a day writing can increase your long-term well being physically and emotionally by more than 10%. Journaling practices have been linked to improvements in mood, increased immune system function, sharper memory, and reduced stress-related disorders. It has even been reported to help wounds heal faster! Pretty incredible what expressive writing and releasing pent up thoughts can do!

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Cheers to another year of self-care, joy and love! A BIG telepathic hug to our tens of thousands of members over the past three years. Your kindness and generosity is the greatest gift of all and there’s nothing we’d rather do than to continue to spread positivity, love, joy and self-care to each and everyone of you. You are the best part about TheraBox and we wouldn’t be here without you!

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The world shifted dramatically in the past few weeks and while we’re currently living in very uncertain times, it is more important than ever to shower ourselves with all the love and self-care that we can. The PAMPER Box is filled with over $170+ worth of goodies to help you get closer to yourself, one self-care act at a time. Boxes start shipping on May 24 until 29th and are expected to sell out super soon!

Here’s a sneak peak of what’s coming in your boxes:

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MINIMO | LUMEN DARK SPOT CORRECTOR SERUM
WWW.MYMINIMO.COM | $19.95

No matter how meticulous your skin routine is, unwanted dark spots can pop up at any time (even in your twenties), and they’re difficult to prevent or eliminate. But don’t despair because the Lumen Serum Dark Spot Corrector has got you covered! A concentrated blend of vitamins and botanical extracts that help target dark spots and acne scars on the face and body, this celebrated concoction has Bilberry Extract, which promotes smoother, younger looking skin by increasing collagen, Licorice Root Extract that brightens skin discoloration and hyper-pigmentation, and Chamomile Extract that promotes a healthy glow of the skin as it heals and restores its natural moisture content. Think of a spa-like brightening treatment you can use to pamper your skin in the comfort of your own home! All Minimo products are crafted by #TeamMinimo with love in their Houston, Texas warehouse. TO USE: Massage 2 pumps into the skin in a circular motion for overall application. Let sit for 5 minutes, then massage fully into skin in a circular motion until fully absorbed.

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VITAMASQUES | GOMMAGE PEELING GEL
WWW.VITAMASQUES.COM| $19

PLEASE NOTE: Members will receive either the (1) Charcoal Gommage Peeling Gel OR the (2) Rose Gommage Peeling Gel.

Forget abrasive, and harsh exfoliators. With gommages, you can gently cleanse the skin of impurities without damaging it. Indulge your skin with these vegan and sensitive-skin friendly Peeling Gel Gommage varieties from Vitamasques. Buff away dead skin cells and excess sebum to reveal smooth and bright skin without irritation. This is the perfect pampering treat your face deserves after a busy week!

(1) Charcoal Gommage Peeling Gel

One of the key practices to a clarifying clear complexion is exfoliation. A gentle charcoal exfoliator designed to purify pores and eliminate impurities for a healthy and glowing complexion, the Charcoal Gommage Peeling Gel is infused with Charcoal, Papaya, and Hyaluronic Acid that detoxifies skin and protects it against pollution. Made with a gentle formula, the gommage de-clogs pores, eliminates dead skin cells and reveals your supple, hydrated, even, and youthful skin!

(2) Rose Gommage Peeling Gel

Provide your skin with a source of hard-working exfoliation but in the form of the gentle buffing from the Rose Gommage Peeling Gel. Formulated with Rose Extract, Castor Oil and Hyaluronic Acid, this bonafide sensitive skin exfoliator helps soothe skin and provide an anti-inflammatory action against redness. This mighty multitasker sloughs off dead skin cells to reveal a bright, fresh layer of your skin and gives you time off your skincare routine so you can rack up more time for yourself!

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THE HAPPY SHOPPE CO | PAMPER TIME CARD DECK
WWW.MYTHERABOX.COM | $18

Pampering yourself is one of those things you know you’re supposed to do consistently to avoid burnout- but when it comes to actually getting around to it, we often but it on the back burner. If your schedule is seriously busy, it might seem hopeless to somehow squeeze in a little “me” time. That’s where the challenge comes in, because the busier you are, the more important self-care becomes.

It turns out there are simple things you can do to jumpstart a self-pampering mindset amidst the hustle and bustle of daily work life, even on the especially-busy days. It doesn’t have to be complicated or expensive, but it does require another valuable resource: time. There’s no other way around it. If you want to take a break from it all and indulge in your own little world of bliss, you need to set aside time, even if it is just a few minutes a day.

This month’s Happiness Boosting Activity is all about pampering your from head to toe so that you feel rejuvenated and re-energized. This custom-designed TheraBox Pamper Time Card Deck offers 30 days’ worth of ideas and activities to treat yourself, slow down, and maintain a steady self-care routine. You can start your day (or wind it down) by picking a card and doing the “pampering propositions” we’ve carefully laid out for you!

Self-care means putting yourself first from time to time and putting a pause on work, obligations and caring for others. It’s like operating a machine; it needs to be tuned up regularly for it to be able to function effectively and serve its purpose. Think of self-care as like a do-it-yourself regular tune-up for your mind, body and spirit.

We hope you discover the beauty of Pamper Time and create a habit of sustainable self-care!

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The perfect Mother’s Day gift or treat-yo-self indulgence for yourself or a loved one, the PAMPER box has over $170+ worth of goodies for all your self-pampering needs! Relax your mind, heart and body, and take the stress away from the world’s current uncertainties. We’ve got a box full of reminders that you need to take care of yourself, too. Shipping starts May 24th until the 29th!

Click here to reserve your PAMPER box today.

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Full Reveal of the Blossom Box

THERABOX-3044THERABOX-3050It’s the season of growth and a time when Earth blossoms back to life. Ignite your senses and bloom into your highest self with over $180+ worth of goodies that will let you say YES to more life, joy & laughter this season! 🌸

Make time for yourself and look ahead to the new things that await you in this beautiful season! Check out all the goodies included in the BLOSSOM Box below!

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SKIN&CO | TRUFFLE THERAPY WHIPPED CLEANSING CREAM
WWW.SKINANDCOROMA.COM | $28

Over 60 years ago, the Skin & Co family bought their first acres of land and established a farm in Umbria, Italy to cater to locals by delivering freshly harvested ingredients. Today, Skin & Co honors this tradition of sharing farm fresh ingredients in their natural and eco-friendly skincare formulas to offer the freshest, most effective, and indulgent skincare, while respecting and sustaining their ancestral Umbrian farmlands. With every bottle, Skin & Co strives to bring the Mediterranean ritual and sensorial experience to their customers around the world by using only time-tested recipes and rigorously selected ingredients. This luxurious cleansing foam is proof of their commitment. The Truffle Therapy Whipped Cleansing Cream is a highly concentrated gel-crème cleanser formulated to deeply cleanse skin, remove makeup, dirt and impurities, effectively keeping pores free and clear from congestion & blemishes while soothing and calming sensitivity-prone complexions. Formulated with it’s hero ingredient–pure Black Winter Truffle Extract, along with Sweet Almond Oil, Mallow Leaf, Centella Asiatica and Chamomile, this gentle cleanser delivers intense hydration and nourishing moisture, while improving skin’s resilience and tone. It’s also complete with essential fatty acids that helps restore the skin’s natural moisture barrier to maintain a supple and radiant complexion + it is ideal for all skin types, vegan, natural, cruelty-free & free from all harmful shenanigans. Say goodbye to dry, dull, and flaky skin and flaunt your good skin all season long! Skin & Co balances nature + tradition with science and modernity to create the very best products for your skin. In today’s time, such dedication to balance and quality is a true luxury!

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ORGANIC & BOTANIC | DAY MOISTURIZER
WWW.DRBOTANICALS.COM | $24+ (£19)

Not all heroes wear capes, some just have the power to change our skin care game to reveal that dewy, glowing aura! Imported from the United Kingdom, the Day Moisturizers from Organic & Botanic are formulated with a unique blend of botanical extracts and hydrating actives to help boost and seal moisture content in the skin. Offering lightweight yet long-lasting hydration, this organic and botanic formula is perfect for all skin types! A natural, vegan, free from animal testing, parabens and all harmful preservatives moisturizer that let’s you channel your best skin!

PLEASE NOTE: Members will receive either the:
(1) Amazonian Berry Protecting Day Moisturiser
which is formulated to soothe inflamed and damaged skin, whilst brightening and deeply hydrating the skin for all over moisture and protection. Ingredients include Elderflower extract, Aloe Vera, Chamomile, Coconut oil and Vitamin E; or the

(2) Madagascan Coconut Preserving Day Moisturiser
which is formulated to soothe and rejuvenate the skin by keeping it hydrated, nourished and protected, for a brighter, more radiant complexion. Ingredients include Seabuckthorn Fruit Oil, Shea Butter and Alpine Rose.; or the

(3) Mandarin Orange Enhancing Day Moisturiser
which is formulated to protect, nourish and replenish the skin, for a bright, glowing complexion whilst protecting it from daily damage. Ingredients include Alpine Rose, Neroli oil and Coconut Oil. You can’t really go wrong with any of these blends because they’re packed with nourishment for your face!

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SPONGELLE | MULTI-USE BODY WASH INFUSED BUFFER
WWW.SPONGELLE.COM | $16

Why buy body wash and loofahs constantly when just one product will do the trick? Unravel your flawless skin in seconds and feel like a floral goddess with the Spongelle Multi-Use Body Wash Infused Buffer. The flower-shaped buffer is equipped with built-in body wash, letting you save valuable time and shower space! Formulated with exotic extracts, rich moisturizers, and gentle cleansers, these buffers are infused with extracts of yuzu, edelweiss and vetiver root which cleanses, exfoliates, massages, and hydrates the skin for a luxurious spa-like pampering experience at home– don’t we all love multitasking bath products? Each sponge creates a scented, creamy lather that endures for at least 14+ showers before replacing. Relax, refresh and revitalize your skin with Spongelle’s do-it-all body buffers!

PLEASE NOTE: Tribe members will receive either the:
French Lavender or the Freesia Pear variant.

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SKIN CHEMISTS | HAIR TREATMENT MASK
WWW.SKINCHEMISTS.COM | $75+ (£59)
If your hair craves something deeply nourishing — without the aggressive frizz-fighting styling creams and serums — then these Hair Treatment Masks are a great in-shower product that can help jump-start your conditioning goals and showcase your best hair day yet! Formulated to target specific hair concerns (i.e., hydration, thickening & repair), these intensive hair masks from Skin Chemists fortifies damaged, split, and breakage-prone hair and keeps it silky smooth while minimizing hair fall. Imported from London, this world class hair mask is the perfect in-house pampering treatment for your hair! Let down your locks and feel a softer, smoother, frizz-free finish this season!

PLEASE NOTE: Tribe members will receive either the:
(1) Biotin, Caffeine & Collagen Infused Treatment Mask
which features a rich blend of ingredients that help restore necessary nutrients into every strand to make the hair stronger, fuller and thicker; or the

(2) Keratin Infused Anti-Breakage Treatment Mask
which is formulated to reconstruct dry and damaged hair by infusing hair with much-needed moisture while restoring it’s elasticity; or the

(3) Caffeine Infused Thickening Hair Mask
which nourishes the hair roots, helping hair follicles grow faster and thicker, preventing further hair loss.

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MIDFLOWER | ROSA DAMASCENA BIOCELLULOSE PEEL MASK
WWW.ROSATYQUE.COM | $15

You know those days when your skin feels rough and dull, and you need something more than just serum + moisturizer to do the trick? The Rosa Damascena Biocellulose Peel Mask is here to the rescue! This unique 100% natural peeling mask works like a fast-acting treatment that minimizes pores, brightens complexion and diminishes the appearance of wrinkles. Each mask is infused with 15-ml of 100% pure Rosa Damascena water, known for its rejuvenating qualities and concentrated hydration and the sheet mask itself is made with fibers 500 times thinner than skin tissue so the gel-like bio-cellulose material hugs your skin seamlessly and delivers 300+ nutrients from the revitalizing rose water deep into your pores. This mask contains no preservatives, no chemical additives and no artificial ingredients! Suitable for all skin types, use this when you need to keep rough skin at bay and let your skin blossom to its best state!

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NCLA BEAUTY | NCLA x THERABOX NAIL WRAPS
WWW.NCLABEAUTY.COM | $10

Carving out even the smallest moment for yourself can mean everything, especially when you’ve been through a lot of busy days! When you want your nail game strong but don’t have the time for a salon visit, we got you (and your nails) covered, literally! We’ve partnered with NCLA this season to create this beautiful abstract custom nail wrap with just the perfect artsy pop of soft color for spring. These NCLA Nail Wraps allows you to flaunt your nails while you’re on the go! It applies with amazing coverage, super quick dry time and peels off for that quick switch + its ultra thin, self-adhesive, and requires no heat lamp. Application is simple with a nail file included in every package! These nail wraps are also free of harsh chemicals so you can have fun doing your own nails and leave the worries and fumes behind!

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FOX CORPORATION | I’M IN LOVE ROSE-ROSE BLOSSOM HAND CREAM
WWW.ROSEHEART.KR | $7
We’re all about letting you blossom into your best self so let’s not forget your very hardworking hands this month! Show some love to your hands and massage in this deeply hydrating, instantly-absorbing hand cream imported from Seoul, Korea (considered the world’s #1 beauty capital! Yay for K-Beauty)! Made with extracts of Rose, Aloe, Centella Asiatica, False Daisy, Oat Kernel and Argan Oil, the I’m In Love Rose Blossom Hand Cream cocoons your hands with warmth, moisture and a refreshing scent. This ultra-conditioning hand cream is packed with skin-loving amino acids, minerals, and vitamins essential for hydrated hands and centella asiatica makes it smell fabulous! Melts into skin without any greasy feel and leaves your hands feeling smooth and hydrated without any frills to provide all-day moisturization! Contains no parabens, no PEG, no tar color, no harsh preservatives and safe for sensitive skin types!

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THE HAPPY SHOPPE | DISCOVER YOURSELF (A QUESTION A DAY CARDS)
WWW.MYTHERABOX.COM | $15

It’s a busy week at work. You have important meetings to attend to, deadlines to finish, piles of paperwork to go through, and your calendar is jam-packed with tasks and errands. To keep up with this hectic lifestyle, self-care is inadvertently pushed back at the end of the line. You overtime and bring your work home, cancel your movie tickets, cut back on social events, or might even unintentionally skip a few meals. More often than not, it takes a drastic wake-up call to notice the toll this kind of lifestyle takes on our lives.

Taking a step back might seem a little counter-intuitive because for many of us — our livelihood relies on it. There are important messages that cannot be missed, we develop the fear of missing out and so on. Because we’re always behind our screens and busy lifestyle, we can easily start to lose connection with the most important relationship we’ll ever have in our lives: the relationship with ourselves.

Unplug, become more present, and connect with your spirit this month. This TheraBox custom-designed Discover Yourself A Question A Day Card Deck includes thoughtful questions to help create space in your life to connect with yourself. Pick a card daily, or whenever you feel the need and answer the question at hand honestly. Translating your thoughts into words pushes you to think about the ideas in your head at a much deeper level. Use this time to connect with yourself and to pay attention to how you feel and what you need. Even if you’re busy and it doesn’t seem like the right time to do the activity, challenge yourself to make the time for it anyway.

Don’t put it off for the next weekend, the next holiday or next month. Continue practicing self-care and stay consistent. It won’t take long before you begin to see the difference!

EXTRA TIP: Use with a breathing meditation. Answer the question honestly. Inhale; and as you exhale, know that you are releasing residual energetic patterns — making space for positive thoughts to enter your mind

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If you missed the BLOSSOM box, it is available at the Happy Shoppe as a one-time purchase and ships immediately after processing! Click here to get this box today!

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We’re turning three this month! Hooray! Words can’t even begin to express the gratitude and appreciation we have for each and every one of you (yes, you!). This has truly been an amazing journey, and having all of you along made it extra spectacular.

Over $165+ worth of self-care goodies coming soon in your ANNIVERSARY box! Boxes will start shipping April 24th to 29th. Take a look at some of the ultimate ANNIVERSARY self-care goodies we have in store for you:

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THE HAPPY SHOPPE | MORE SELF LOVE JOURNAL
WWW.MYTHERABOX.COM/ | $18

2020 has taken all of us for a wild ride. In what may have felt like a blink of an eye, the world shifted dramatically, unexpectedly and overwhelmingly. Emotions may still run high in the midst of these unpredictable times. It’s not at all easy and neither should it be. Moments like these may bring up feelings of loneliness, sadness, grief, despair, anger and it literally can take a physical toll on just about any of us. We all have such different needs during this time and we are all navigating our lives the best way we can.

It’s important more than ever to be still and recognize that what you are currently feeling is valid. Feel your feelings and when you’re ready, channel those energies to focus on yourself. Use this time to take care of you. Be gentle with your body and mind and breathe through your fears or anxieties. Find ways to stay positive and create small moments of joy. Get cozy, take lots of naps, move slowly and enjoy the stillness, practice 10-minute daily meditations or sing and dance ‘til your lungs give up! Whatever it looks like for you, let yourself be and focus on what you need. When you become aware that you have unique needs and goals, you discover how to better accept and love yourself.

Loving yourself can feel like a long journey―but you’re not alone. A pilgrimage for anyone who has ever lost their way or anyone looking to start a compassionate and loving journey to reclaim their authentic self, our custom-designed More Self Love Journal is rooted in prompts and practices proven to build self-esteem and reduce self-doubt. Within these pages are topics dedicated to establishing routine, introspection and trackers to aid in your journey of self discovery and self-care. This journal will help you identify obstacles in the way of healthy self-love and unearth and explore the deepest, truest best parts of ourselves — an easy to follow and inspiring way to chronicle your own journey to creating more self-compassion and self-understanding.

Go through the pages and enjoy the journey. Looking for light in everything does not mean seeing how everything will suddenly be perfect or easy. Looking where the light pours in is realizing what a gift it is to be alive, once again. Open your heart and embrace new discoveries about yourself. Deepen your understanding and develop your self-love practice. Even in uncertainty, you have the capacity for love. There is such power in the small decisions we make and the accumulation of these decisions always create big-picture changes.

As the Buddhist saying goes, “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” and when times are difficult, seeking comfort in our unconditional goodwill towards ourselves could become a lifeline for our well-being. Cheers to more. self. love!

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FLOWER MILL | CALMING CHAMOMILE MASK
WWW.FLOWERMILLBEAUTY.COM | $42

Treat yourself to a much-deserved facial and turn your bathroom into a temporary oasis of aromatherapy with the Calming Chamomile Mask from Flower Mill. Best for sensitive and oily skin types, this must-have mask thoughtfully combines white kaolin clay with chamomile and calendula flowers which help hydrate, strengthen, and soothe skin as pores are being cleared. Made with the most gentle form of Kaolin clay, this mask is a powerhouse as it still takes on the task of heavy-lifting by helping to draw out dirt, grime and blackheads. Chamomile meanwhile has anti-inflammatory properties and is one of the most important herbal ingredients for sensitive skin as it does wonders to help soothe irritation. The answer to the respite-seeking maskers dilemma — this mask smooths on easily and slightly tingles as it sits on skin as if to remind you to sit still and not touch it as it clears and tightens your pores!

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DR. BOTANICALS | LEMON SUPERFOOD ALL-IN-ONE RESCUE BUTTER
WWW.DRBOTANICALS.COM | $17+ (£14.90)

We put our skin through a lot and sometimes it fights back in the form of angry red marks, itchy bumps or dryness. Imported all the way from London to help alleviate your skin’s SOS, the Lemon Superfood All-in-One Rescue Butter is a multi-use, high-performance botanical body balm that works three ways: as a moisturizer, as a treatment or as a cleanser. Made with a 96% natural formula packed full of minerals, antioxidants and vitamins including Lemongrass, this wonder balm features antioxidant protection which helps soothe and replenish dry skin. The perfect evening ritual for restoring health back into skin in need of extra healing, this balm goes on smooth and soaks right in without clogging pores + it’s vegan and cruelty-free!

Cheers to another year of self-care, joy and love! A BIG telepathic hug to our tens of thousands of members over the past three years. You are the best part about TheraBox and we wouldn’t be here without you!

Click here and celebrate with us today.

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Full Reveal of the Indulge Box

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Get ready to INDULGE from head-to-toe this month with over $150+ in goodies that will take care of your entire body, heart, and mind. Practicing self-love is more than just an indulgence. It is a discipline that requires mindfulness, deep and personal understanding of priorities, and respect for both ourselves and the people around us.

It’s time to indulge in both the micro and macro acts of self-love with a guilt-free conscience — check out all the self-care goodies in the INDULGE Box below:

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AMINNAH SKINCARE | AROMATHERAPY BODY CLEANSER
WWW.AMINNAH.COM | $24.99

What better way to show love for the largest organ in our body (skin!) than this nourishing and moisturizing body wash that not only hydrates parched skin but also strengthens your skin’s natural moisture barrier while it removes dirt and oil! The luxurious Aromatherapy Body Cleanser combines a blend of natural botanical extracts including essential oils of Geranium + Rosewood to ground and soothe the body, Bergamot + Lavender to hydrate, relieve anxiety & revitalize the senses, and lush micro 24k gold flakes to nourish and reveal glowing skin. It’s a full body-pampering trifecta as it leaves the skin feeling clean, lathers on without greasy residue and smells therapeutically pleasant. Grab your loofah and shimmy into your birthday suit–it’s time to treat your body with the pampering it deserves!

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FLEUR & BEE | EYES EYES BABY
WWW.FLEURANDBEE.COM | $22

Your eyes are everything. The windows to the soul, the way you see the world — and the first place people look. But bags, fine lines, puffiness & dark circles (and Netflix!) can leave your eyes looking less than their best. The skin around the eyes is also thinner than the rest of the face, meaning it’s super delicate and sometimes gets neglected in basic skin care. Eyes Eyes Baby is a soothing anti-aging eye cream packed with crucial antioxidants that helps keep the skin around your eyes feeling soft, supple and refreshed! 100% vegan and free from all nasty chemicals, it features hand-picked vitamins and ingredients that reduces the appearance of fine lines and wrinkles, including Squalane, Vitamin B3 & E, Caffeine and Organic Gotu Kola — an ancient plant used for natural healing that preserves and restores the skin’s youthful glow. Shower your eyes with an extra dose of TLC and show off those bright eyes, eyes, baby!

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ZION HEALTH | DEEP CLEANSING SCALP & HAIR SCRUB (PEAR BLOSSOM)
WWW.ADAMAMINERALS.COM | $19.99

Here’s the scoop — your scalp and hair health go hand in hand. When the skin on your head is happy, there’s a pretty solid shot your hair will be in its best state, too! Zion Health’s Deep Cleansing Scalp & Hair Scrub is a naturally-exfoliating scalp scrub that removes product buildup, impurities, and dead skin cells. Formulated with ingredients including vitamin B7, aloe and argan oil, this scrub gently exfoliates while penetrating nutrients purifies the scalp to create the perfect environment for healthy hair to grow. Clay minerals and sea salt meanwhile remove a range of impurities and excess oils + its invigorating pear scent not only smells good, it also helps with dandruff and scalp acne! 100% vegan and free from all harsh shenanigans — indulge in this extra layer of mindful skin care for the root of your tips! RECOMMENDED USE: 1-2 times/week

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GRACE & STELLA | DR. PEDICURE LAVENDER FOOT PEELING MASK
WWW.GRACEANDSTELLA.COM | $19.95

It’s the month of indulgence and we’re all about pampering you from head to toe (oh wait, more like from scalp to heel)! Winter is slowly but surely coming to an end and it’s time to prep our feet for sandals weather. Grace & Stella’s Dr. Pedicure Foot Peeling Mask is an innovative foot care product that will unbelievably and undeniably shed the old, dead, callused skin right off your feet. Vegan, cruelty-free, sulfate and paraben free, these masks are made with 17 types of natural fruit and vegetable extracts to help slough away the coarse, rough, dead skin on your feet. Dead skin cells will begin to exfoliate and peel off 5-10 days after the initial treatment (please plan accordingly when you use) and don’t freak out– the shedding is absolutely normal! Directions: Please read the complete instructions prior to use: 1) Soak your feet in warm water for 10 mins, pat dry. 2) Place your feet inside the Dr. Pedicure Foot Mask. 3) Secure the booties around each ankle using the enclosed adhesive tape 4) Place a pair of socks on over the plastic booties and remain seated. The added heat helps speed up the process. 5) Keep the booties on for one hour. After 1 hour, remove booties and wash your feet with soap and water.

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10 FREE CHEMISTRY | CORAL FLORAL NAIL POLISH
WWW.10FREECHEMISTRY.COM | $18.00

Coral is a poster icon for spring and summer getaways, and the great news is it is just around the corner! The perfect pop of fun when you need a burst of color, Coral Floral Nail Polish from 10 Free Chemistry is an orange-pink, crème, full coverage nail polish that is formulated using Nail-NRGY Bio Peptide Complex™ — a proprietary blend of plant extracts, vegetable derived actives and blends, peptides, minerals, humectants and a multitude of clean ingredients — that hydrates, restores and moisturizes nail while significantly improving their appearance and restoring their health from the inside out. 10+ Free Chemistry is hyper-focused on creating products which are natural, nontoxic, vegan, cruelty-free without sacrificing quality and performance. These nail polishes deliver an unparalleled experience as it is 85% naturally-derived and 21+ free (meaning it is free of the 21+ common chemicals found in traditional nail polishes). Expect Coral Floral to have 10 days of chip resistance while it strengthens & conditions your nails! A nail polish that looks amazing and is good for your fingertips? We think this cheerful shade will become a staple in your nail-care routine!

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TOE TALK | MANTRA GRIP SOCKS [STYLES MAY VARY]
WWW.TOETALKMINDFUL.COM | $12

Whether you are practicing yoga, hitting the gym, or just need a daily dose of mindful inspiration- the Mantra Grip Socks from Toe Talk was created for you! Featuring a special inspirational message design and a low cut cuff that sits on the ankle, these non-slip grips improve traction, balance & stability to prevent accidental slips or falls. It has a hand-linked toe seam for irritation-free comfort, reinforced toe & heel for durability, a “Y” heel construction with high stretch that eliminates slippage and provides a secure and natural fit, and honeycomb knit arch for enhanced support and to keep socks in place. Lightweight for a “grounded with the Earth” feel, this high quality sock is enough to wear around the house or during your exercises so that you’re not slipping on any floors! PLEASE NOTE: Design and mantra styles vary

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MANNA KADAR BEAUTY | HYDRATION HAPPY FACE MIST
WWW.MANNAKADARCOSMETICS.COM | $15

Lets be honest! Who doesn’t want to hydrate, brighten, and illuminate the skin with just a quick hit of mist while feeling a wash of cooling relief all the while? We know we do! Enter: Manna Kadar’s Hydration Happy Face Mist — a nourishing and hydrating face mist that soothes dry skin (and also stressed humans) that works as a primer, hydrating mist, and makeup refresher. Formulated with clean ingredients including Aloe and Sea Water, this multipurpose face mist soothes, smooths, and softens skin while providing maximum hydration and calming effect — especially for winter ridden skin. Keep it in your vanity to use as the first step of your skin care routine, or toss into your purse and use as a mist throughout the day for instant hydration! Drench your skin with love and spray away whenever you need to hit refresh (metaphorically or physically)!

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THE HAPPY SHOPPE | DAILY AFFIRMATION CARDS
WWW.MYTHERABOX.COM | $18.99

Daily affirmations- do they really work? Research shows it does! Think of affirmations like mental vitamins for your psychological immune system. They provide the supplementary positive thoughts to help alter beliefs about yourself– in turn helping you think more positively and giving you the motivation you need to foster the change you want to happen in your life. Multiple studies have shown that practicing affirmations daily can bolster people’s feelings of self-worth and make them respond more constructively to adverse circumstances. Affirmations act as a symbol of hope. Positive words have such an amazing impact on the way that we think and the more we say something (with intention) the more we believe it to be true. Repeating statements that are positive relating to specific situations can change our brain’s neurochemistry and alter our thought processes, behavior and how we approach things over time. For the past decade, researchers have linked the benefits of daily affirmations to positive emotional, physical, and behavioral changes!

The truth is, whether we like it or not, our brain’s are all already wired. That’s just what brains do- they wire themselves up based on our actions and thoughts 24 hours a day. Unfortunately, a lot of us have wired our brains up for some self-sabotaging behaviors and thoughts over the course of our life time due to past traumas or negative experiences we’ve encountered. Thus, the wiring of our brains often look like this: negative self talk, criticism and unhealthy habits. Of course we don’t mean to do these things to ourselves. I mean, who consciously wants a negative self-criticizing brain? But nonetheless, our brain won’t ever stop being the hard worker that it is and it will incessantly wire itself every. single. day. There are pros and cons to this incessant wiring though, because it means that it is never too late to change the wiring process! We can begin rewiring it in a positive manner the same way we’ve been wiring our brains all our life: through our thoughts and practices. So let’s begin with a daily positive affirmation and alter our thought process because neuroscience said so 😉

Our brains are magical (and malleable) as it is able to reconfigure itself and establish/dissolve connections between its different parts daily. Neuroplasticity works like a muscle — when we think, feel or behave in a certain way often enough it becomes hardwired into our brains. Neurons fire in response to experiences (thoughts, stimuli, etc.), and the neuronal connections between neurons in different parts of the brain grow stronger and thicker each time the neural pathway is activated. Positive affirmations work as a quick and effective way to change our thought patterns and, subsequently, our brain activity, to move toward our goals. Often awareness alone is the tool that can transform your life, and then the affirmation is the catalyst to propel you forward. By changing our mental tapes and choosing new thoughts and beliefs, we can use the brain’s inherent architecture and formal capacities to recreate ourselves.

The custom-designed Therabox Daily Affirmation Deck includes 30 beautiful cards with watercolor art and daily reminders to love & be kind to yourself. Designed to inspire, encourage and manifest positivity, one card at a time, these cards can assist you in leaping forward toward life and more positive beliefs. Visualize the desired intention in your mind and pick an affirmation each day (yes, even on the days when you’re not feeling it). Visualize positive feelings in the body and mind continuum during the exercise. Over time, these affirmations will be encoded in your belief system and become a dominant force in your life. You change your belief system through repetition and one way to achieve this is by practicing affirmations daily and consistently! Use these cards as tools to help you become more empowered, confident, better able to attain your goals, and set your daily intentions for the day with these cards.

TO USE: Start your day by pulling an affirmation card to create positive momentum for your thoughts and actions throughout the day. You can either pull one card each day in order, shift through the cards until you find one that speaks to you, or shuffle them and pull a random loving affirmation to read. It’s up to you! We recommend speaking the affirmation both in the morning, and again in the evening. This way, you will start your day with positivity and rest on a positive thought. Carry these cards with you throughout your day and pull one out whenever you need a boost in self-love. Feel the words in your soul. Believe them. Believe in you!

EXTRA TIP: Use with a breathing meditation. Silently repeat the affirmation as you inhale and as you exhale, know that you are releasing residual energetic patterns — making space for positive thoughts to enter your mind 🙂

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If you missed the INDULGE box, it is available at the Happy Shoppe as a one-time purchase and ships immediately after processing! Click here to get this box today!

Winter is finally saying goodbye for now — the snow is melting and the flowers are blooming! Get ready to bloom into the new season with the BLOSSOM box! Over $180+ worth of refreshing goodies to bring out the best you yet! The BLOSSOM box ships between March 24 – 29th.

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Welcome Spring with open arms!
Here’s a sneak peak of what’s coming in your BLOSSOM box:

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SKIN&CO | TRUFFLE THERAPY WHIPPED CLEANSING CREAM
WWW.SKINANDCOROMA.COM | $28

Over 60 years ago, the Skin & Co family bought their first acres of land and established a farm in Umbria, Italy to cater to locals by delivering freshly harvested ingredients. Today, Skin & Co honors this tradition of sharing farm fresh ingredients in their natural and eco-friendly skincare formulas to offer the freshest, most effective, and indulgent skincare, while respecting and sustaining their ancestral Umbrian farmlands. With every bottle, Skin & Co strives to bring the Mediterranean ritual and sensorial experience to their customers around the world by using only time-tested recipes and rigorously selected ingredients. This luxurious cleansing foam is proof of their commitment. The Truffle Therapy Whipped Cleansing Cream is a highly concentrated gel-crème cleanser formulated to deeply cleanse skin, remove makeup, dirt and impurities, effectively keeping pores free and clear from congestion & blemishes while soothing and calming sensitivity-prone complexions. Formulated with it’s hero ingredient–pure Black Winter Truffle Extract, along with Sweet Almond Oil, Mallow Leaf, Centella Asiatica and Chamomile, this gentle cleanser delivers intense hydration and nourishing moisture, while improving skin’s resilience and tone. It’s also complete with essential fatty acids that helps restore the skin’s natural moisture barrier to maintain a supple and radiant complexion + it is ideal for all skin types, vegan, natural, cruelty-free & free from all harmful shenanigans. Say goodbye to dry, dull, and flaky skin and flaunt your good skin all season long! Skin & Co balances nature + tradition with science and modernity to create the very best products for your skin. In today’s time, such dedication to balance and quality is a true luxury!

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SPONGELLE | MULTI-USE BODY WASH INFUSED BUFFER
WWW.SPONGELLE.COM | $16

Why buy body wash and loofahs constantly when just one product will do the trick? Unravel your flawless skin in seconds and feel like a floral goddess with the Spongelle Multi-Use Body Wash Infused Buffer. The flower-shaped buffer is equipped with built-in body wash, letting you save valuable time and shower space! Formulated with exotic extracts, rich moisturizers, and gentle cleansers, these buffers are infused with extracts of yuzu, edelweiss and vetiver root which cleanses, exfoliates, massages, and hydrates the skin for a luxurious spa-like pampering experience at home– don’t we all love multitasking bath products? Each sponge creates a scented, creamy lather that endures for at least 14+ showers before replacing. Relax, refresh and revitalize your skin with Spongelle’s do-it-all body buffers! Note: Tribe members will receive either the French Lavender or the Freesia Pear variant.

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ORGANIC & BOTANIC | DAY MOISTURIZER
WWW.DRBOTANICALS.COM | $24+ (£19)

Not all heroes wear capes, some just have the power to change our skin care game to reveal that dewy, glowing aura! Imported from the United Kingdom, the Day Moisturizers from Organic & Botanic are formulated with an unique blend of botanical extracts and hydrating actives to help boost and seal moisture content in the skin. Offering lightweight yet long-lasting hydration, this organic and botanic formula is perfect for all skin types! A natural, vegan, free from animal testing, parabens and all harmful preservatives moisturizer that let’s you channel your best skin!

PLEASE NOTE: Members will receive either the:
(1) Amazonian Berry Protecting Day Moisturiser
which is formulated to soothe inflamed and damaged skin, whilst brightening and deeply hydrating the skin for all over moisture and protection. Ingredients include Elderflower extract, Aloe Vera, Chamomile, Coconut oil and Vitamin E; or the

(2) Madagascan Coconut Preserving Day Moisturiser
which is formulated to soothe and rejuvenate the skin by keeping it hydrated, nourished and protected, for a brighter, more radiant complexion. Ingredients include Seabuckthorn Fruit Oil, Shea Butter and Alpine Rose.; or the

(3) Mandarin Orange Enhancing Day Moisturiser
which is formulated to protect, nourish and replenish the skin, for a bright, glowing complexion whilst protecting it from daily damage. Ingredients include Alpine Rose, Neroli oil and Coconut Oil. You can’t really go wrong with any of these blends because they’re packed with nourishment for your face!

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Make time for yourself  and look ahead to the new things that await you in this beautiful season — the BLOSSOM box has $180+ worth of flowery, citrusy and fresh goodies that’s sure to bring a spring to your step! Make your self-care routine blossom this month, the BLOSSOM box ships between March 24-29th.

Click here and reserve your dose of BLOSSOM today.

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Full Reveal of The Rise Box

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Let’s begin the year by rising up to challenges, rising up to changes and beginning the decade on a self-care note! This month, we’re giving you that extra push to fully meet yourself as you are! Today is the perfect time to rise and be the best version of ourselves!

Full details on Rise box goodies below!

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ZSKIN COSMETICS | COFFEE FACE SCRUB
WWW.ZSKINCOSMETICS.COM | $37

Rise and shine! Awaken your senses and treat dry, winter-ridden skin with this rejuvenating Coffee Face Scrub from ZSkin Cosmetics. Made with 100% organic ingredients, this Coffee Face Scrub combines real coffee grounds to reveal your vibrant skin + coconut oil, avocado oil and grapeseed oil to help clear out dirt while retaining moisture. Infused with eucalyptus and citrus oils, this coffee scrub sloughs off dry, dead skin cells during the exfoliating process, helps increase circulation while reducing the appearance of dark spots and wrinkles + it keeps the skin looking awake and refreshed all day long! Invigorate your senses and indulge your skin. Wash away yesterday’s worries while you rise up to a new day’s challenge!

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SUGARBEARHAIR | WOMEN’S MULTI- VITAMIN GUMMIES
WWW.SUGARBEARHAIR.COM | $29.99

Elevate your beauty regime from the inside out! Beauty isn’t simply skin deep – the body is a vessel for the nutrients our skin receives and ensuring that it functions optimally is one of the best ways to foster a healthier lifestyle this new decade. SugarBearHair’s Women’s Multi-Vitamin gummies are an easy-to-use, scientifically formulated, vegan vitamin complex designed for women! Featuring a highly concentrated mix of Vitamins B-12, C, D-2, E and more, these tasty beauty bears also contain vegan sourced amino acids which can help in collagen production. These gummies also contain Omega 3 — the total unsung hero in skincare which also does wonders for both your brain and heart! Fuel your mornings with this ultimate one stop shop Multi- vitamin for a healthier skin, hair, nails and body!

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SUGARBEARHAIR | EXCLUSIVE LUXURY SHOWER CAP
WWW.SUGARBEARHAIR.COM | $15

I enjoy washing & drying my hair daily- said no one ever. Made with a high-quality waterproof exterior & plush lining on the inside, this exclusive luxury shower cap from SugarBearHair features a terry lining that absorbs any damaging humidity or steam so your hair stays tangle-free & moisturized for those days where your hair needs a breather from the washing + drying. Made with a comfortable elastic band that actually stays in place, you can use it to protect your precious locks while you shower or even while you sleep to wake up tangle free. Or, use this versatile cap as a deep conditioning treatment tool whenever you’re needing a little hair TLC during this brittle hair season! Simply flip the cap inside out, put on your favorite leave-in hair mask/conditioner and place the glossy side of the cap on your head, exposing the terry lining and drift off to bed! Wake up the next morning and rinse off the leave-in conditioner for amazing silky-smooth hair.

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MANNA KADAR BEAUTY | CHAMPAGNE CHARCOAL BODY SCRUB
WWW.MANNAKADARCOSMETICS.COM | $18.00

The largest part of our skin is found on our bodies and if your current routine stops at body wash and lotion – we’ll make your morning showers a whole lot better! Manna Kadar’s Champagne Charcoal Body Scrub is a luxe champagne scented body scrub that contains charcoal to remove dirt and build up, leaving the skin polished, hydrated, and refreshed. Not only does it exfoliate the skin to reveal that smoother look and feel, this scrub definitely adds an extra layering of pampering so you can begin your day with a relaxed and worry-free aura!

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AFTERSPA | DETOX BRUSH WITH MASSAGE NODULES
WWW.AFTERSPABEAUTY.COM | $16

Ever heard of dry brushing? Dry brushing has traveled across time- from an ancient pre-bath ritual to a modern pre-bath trend for celebrities & beauty junkies globally. Its devotees swear by its ability to exfoliate, reduce the appearance of cellulite & aid lymphatic drainage for more swift removal of toxins. Dry brushing is a combination of exfoliation + massage that involves taking a dry brush and moving it over your pre-shower body in slow, circular motions and the Afterspa Detox Brush with Massage Nodules is here to help you maximize the benefits of dry brushing! The natural bristle brush and plastic nodules has been clinically tested and helps stimulates blood circulation accompanied by a good massage. Use this to awaken the senses in the morning or to melt the dirt and stresses on your body after a long day. TO USE: Gently but firmly brush your dry skin in long strokes toward your heart, going over each area 2-3 times. At your belly, brush in a clockwise motion. Be sure to follow up with a vitamin-rich moisturizer. Use 2x a week as a dry brush pre-shower. For sensitive skins, moisten the brush & add shower gel for a more gentle daily exfoliation instead of dry-brushing. Replace the unit every 60 days.

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THE HAPPY SHOPPE | SELF-CARE TO DO STICKY NOTES
WWW.MYTHERABOX.COM | $7.99

In the hustle and bustle of daily life, its all-too-easy to forget to take a little bit of time to look after yourself. Self-care are like little love notes for the body and this Therabox exclusive, the Self-Care Sticky-Notes, is the perfect little reminder that you always need to carve out some time to be kind to yourself. Use it as a token to help keep you on track for self-care this year– simply write yourself a loving, caring message or an affirmation and stick it in a visible spot to remind you to take some time out for yourself. It’s the perfect desk-buddy. Breathe, pause, and allow yourself to rise up — come back to your body feeling refreshed and relaxed, whenever you need that little self-care push!

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FOX CORPORATION
I’M IN LOVE ROSE-HEART DEEP MOISTURIZING PINK MASK
WWW.ROSEHEART.KR | $4.99

Say hello to fresh winter mornings with illuminated complexion and glowing skin! The I’m In Love Rose-Heart Deep Moisturizing Pink Mask is a 2-step premium skincare face mask and serum that harnesses natural ingredients, botanicals and vitamins to help hydrate and care for the skin — leaving it looking bright and beautifully youthful. Ingredients include revitalizing Ginseng, Hawthorn and Allantoin + enriching vitamins A, B1, B2, B3, B5, B9, C & E that aim to moisturize, maintain and protect the skin. This Brightening Pink Mask also features single-use cotton microfiber slips plus a deep caring serum that is enough for 5 uses! Delicate and gentle on the skin with its smooth texture and light rose scent so you can sit back and relax after a long tiring day! TIP: Use it before sleeping or after a warm shower to reveal fresh-looking skin!

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AMINNAH SKINCARE | UNICORN LIP PLUMPING MASK
WWW.AMINNAH.COM | $14.99

Pucker up! This Unicorn Lip Plumping Mask from Aminnah Skin-care is the the ultimate hydrating, lip plumping mask that goes on like silk and gives your lips that extra oomph! It is infused with natural ingredients to rejuvenate the lip skin surface and penetrate deep below to lock-in the good stuff to prevent dryness. This unicorn colored, magical lip plumping mask delivers that much needed healthy drink of ultra-hydrating ingredients for dewy, plump and glowing lips. Plus, it smells so good that you might almost want to eat it (but don’t, please). This rainbow colored lip mask is here to deliver you luscious, moisturized lips throughout this new decade!

And now, the RISE box Happiness Boosting Activity…

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BASECAMP CARD CO. | BASECAMP CARDS: SECOND EDITION
WWW.BASECAMPCARDS.COM | $10.60

Every day, we’re spending more and more of our lives glued to screens while the real world passes us by. Social media has practically taken over everything – it has become one of the most efficient ways of communicating with each other but also became the most addicting platform in the world. The “attention economy,” is a dangerously addictive digital stimuli that always seeks for limited attention and it often leaves us frazzled, burned-out and less creative than ever.

Taking a step back from technology might seem a little counter-intuitive for some of us– our businesses relies on it, there are important messages that cannot be missed, we develop the fear of missing out and so on. Because we’re always behind our screens, we start to lose the magic of meaningful connections. We compare ourselves with others and forget what we have to offer. We lose ourselves online and lessen our real life personal connections.

To help you rise up to challenge of fostering deeper and lasting connections, this month’s Happiness Boosting Activity features the Basecamp Cards: Second Edition. This unique deck of playing cards is best played while on a camping trip, although if camping is out of reach even a casual picnic would do! The cards feature thought-provoking and conversation-starting questions that can help you know someone better– including yourself! Created as a way to help people unplug from technology, enjoy human interaction, and make lasting connections with a twist, you get to know your friends, family and yourself better by answering the philosophical to goofy questions on each card. The Basecamp Cards: Second Edition features 52+2 new questions + it comes in a tin case so you can keep your deck safe, rain or shine! With a wide range of questions, these cards are sure to provide endless entertainment! Bring it on a camping trip, play it while watching the sunrise or at an intimate gathering. Use these cards anywhere to start fun and meaningful conversations with new friends and rekindle relationships with old ones.

Bonus Tip: Use these cards when you rise to kick start your mornings! Before you start your day, pick up a card, answer the question and get to know yourself a little bit better each day. Unplug, become more present and connect with your spirit to remain grounded throughout your day. Translating your thoughts into words pushes you to think about the ideas in your head at a much deeper level– and that is a powerful way to start your mornings! Just 5 minutes each morning, grant yourself the freedom of not being constrained by notions of needing to get somewhere other than where you already are and reflect on the card you pick. There is no single formula or method when it comes to creating lasting connections in this fast paced environment, but we hope these fun and lighthearted cards can spark some more me-time, or we-time! Don’t we all need more of that in 2020?

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If you were on snooze mode when the RISE box came out, don’t worry! The Rise Box is now available in The Happy Shoppe as a one-time purchase and for immediate shipment.

This month don’t forget to show the most important person in your life some love. That’s YOU!

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Indulge in a box that lets you take care of you this month with over $150+ in goodies your mind, heart and body will thank you for! The Indulge Box will ship between February 24-29th. Here’s a little peek at what to expect!

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FLEUR & BEE | EYES EYES BABY EYE CREAM
WWW.FLEURANDBEE.COM | $22

Your eyes are everything. The windows to the soul, the way you see the world — and the first place people look. But bags, fine lines, puffiness & dark circles (and Netflix!) can leave your eyes looking less than their best. The skin around the eyes is also thinner than the rest of the face, meaning it’s super delicate and sometimes gets neglected in basic skin care. Eyes Eyes Baby is a soothing anti-aging eye cream packed with crucial antioxidants that helps keep the skin around your eyes feeling soft, supple and refreshed! 100% vegan and free from all nasty chemicals, it features hand-picked vitamins and ingredients that reduces the appearance of fine lines and wrinkles, including Squalane, Vitamin B3 & E, Caffeine and Organic Gotu Kola — an ancient plant used for natural healing that preserves and restores the skin’s youthful glow. Shower your eyes with an extra dose of TLC and show off those bright eyes, eyes, baby!

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AMINNAH SKINCARE | AROMATHERAPY BODY CLEANSER
WWW.AMINNAH.COM | $24.99

What better way to show love for the largest organ in our body (skin!) than this nourishing and moisturizing body wash that not only hydrates parched skin but also strengthens your skin’s natural moisture barrier while it removes dirt and oil! The luxurious Aromatherapy Body Cleanser combines a blend of natural botanical extracts including essential oils of Geranium + Rosewood to ground and soothe the body, Bergamot + Lavender to hydrate, relieve anxiety & revitalize the senses, and lush micro 24k gold flakes to nourish and reveal glowing skin. It’s a full body-pampering trifecta as it leaves the skin feeling clean, lathers on without greasy residue and smells therapeutically pleasant. Grab your loofah and shimmy into your birthday suit–it’s time to treat your body with the pampering it deserves!

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THE HAPPY SHOPPE | DAILY AFFIRMATION CARDS
WWW.MYTHERABOX.COM/SHOP/ALL | $18.99

Daily affirmations- do they really work? Research shows it does! Think of affirmations like mental vitamins for your psychological immune system. They provide the supplementary positive thoughts to help alter beliefs about yourself– in turn helping you think more positively and giving you the motivation you need to foster the change you want to happen in your life. Multiple studies have shown that practicing affirmations daily can bolster people’s feelings of self-worth and make them respond more constructively to adverse circumstances. Affirmations act as a symbol of hope. Positive words have such an amazing impact on the way that we think and the more we say something (with intention) the more we believe it to be true. Repeating statements that are positive relating to specific situations can change our brain’s neurochemistry and alter our thought processes, behavior and how we approach things over time. For the past decade, researchers have linked the benefits of daily affirmations to positive emotional, physical, and behavioral changes!

The custom-designed Therabox Daily Affirmation Deck includes 30 beautiful cards with watercolor art and daily reminders to love & be kind to yourself. Designed to inspire, encourage and manifest positivity, one card at a time, these cards can assist you in leaping forward toward life and more positive beliefs. Visualize the desired intention in your mind and pick an affirmation each day (yes, even on the days when you’re not feeling it). Visualize positive feelings in the body and mind continuum during the exercise. Over time, these affirmations will be encoded in your belief system and become a dominant force in your life. You change your belief system through repetition and one way to achieve this is by practicing affirmations daily and consistently! Use these cards as tools to help you become more empowered, confident, better able to attain your goals, and set your daily intentions for the day with these cards.

The INDULGE Box is guaranteed to cover you in self-love from head to toe this month with self-care goodies worth more than $150.

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Tend to the mind, body and spirit the way you’d want someone else to take care of you if you weren’t able to. The Indulge Box will ship between February 24-29th! Click here and reserve a box for yourself or a loved one today!

Stick to Your New Year’s Resolution in 5 Easy Steps

Happy 2020! This new decade is definitely a great time for a fresh start — a great opportunity to eliminate counterproductive habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually! 🌸

Unfortunately, the “doing it” part is almost always harder than the “wanting to do it” part. Life gets in the way, and you may start to backslide on the promises that you meant to keep. By the end of January, many of us have abandoned our resolve and settled back into our old patterns.

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But don’t you worry. Whatever your goal is, the important thing is that you are on the right path to achieve it. Read through our 5 steps to help you stick to your New Year resolutions and maximize your chances of not giving up.

1. Start small
Write out your goals and corresponding action plan in weekly parts. If you break it into bite-sized pieces, it will be less daunting and more manageable. This avoids the panic that makes you throw in the towel. Bigger tasks broken down into pieces appears more doable, and a stumble in one part also seems more easily correctable.

2. Begin when you’re ready
New Year’s Day does not need to be ground zero. It’s better to hold off to allow time to adequately prepare. You can start by writing down your goal, making a list of things you might do to achieve that goal, and noting any obstacles that might stand in your way. By knowing exactly what you want to accomplish and the difficulties you might face, you’ll be better prepared to stick to your resolution and overcome potential struggles.

3. Renew your motivation
During the first days of a New Year’s Resolution, you will probably feel confident and highly motivated to reach your goal. However, sticking to resolutions might also bring out discomfort or temptations, making the change we want to happen, harder that it seems. When you feeling that your motivation starts to dwindle, remind yourself of exactly why you are doing this. What do you have to gain by achieving your goal? Find sources of inspiration that will keep you going when times get tough.

4. Don’t beat yourself up
Perfection is unattainable. Encountering a setback is one of the most common reasons why people give up on their New Year’s Resolutions. Remember that minor missteps when reaching your goals are completely normal and OK. If you suddenly relapse into a bad habit, don’t view it as a failure. The path toward your goal is not a straight one, and there are always going to be challenges. Resolve to recover from your mistakes and get back on track.

5. Ask for support
Accepting help from those who care about you and will listen strengthens your resilience and ability to manage stress caused by your resolution. Tell someone who will be around you as you pursue your goal and plan. Having someone to share your struggles and successes with makes your journey to a healthier lifestyle that much easier and less intimidating.

We hope these steps can help you stay on track with your New Year’s resolution. You got this!

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Full Reveal of The Rejuvenate Box

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As one wild year comes to a close, it’s time to look forward to the beginning of the new year. Every day counts and what better time than today to start making those positive changes! Rejuvenate your sense of self and find those feelings that can starve or feed your soul. This new decade is the time to reflect and reset your intentions for a more balanced life. The Rejuvenate Box has exactly what you need to start the decade feeling refreshed and rejuvenated from all the holiday buzz! Our BIGGEST box for the year has over $210+ worth of self-care goodies including the Habit Nest Morning Sidekick Journal which will guide you in establishing a morning routine that works for you!

Check out all the goodies included in the REJUVENATE box below:

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SONAGE | SONAGE GOMMAGE EXFOLIATING GEL
WWW.SONAGE.COM | $36

Exfoliate the past and reveal your rejuvenated skin! The Sonäge Gommage Exfoliating Gel is a non-abrasive microbead-free exfoliating peel gel that brightens the complexion, smooths the skin and eliminates surface dead skin cells. It’s a botanical face scrub made with locust bean husk, lime oil and camphor – an ingredient that checks bacterial growth so even the most sensitive skin is left looking fresh and glowing! Use this as an exfoliant once or twice a week or even as a hydrating mask for as often as your skin need!

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THE HAPPY SHOPPE CO. | “NAMASTE IN BED” FAUX SILK BATHROBE
WWW.MYTHERABOX.COM | $39

Slip into comfort and wake up feeling fresh and rejuvenated! Our Therabox exclusive, “Namaste in Bed” faux silk robe with hood is made of high quality faux silk fabric that is breathable, soft and free flowing. It hugs to your skin and takes comfort to the next level, so you’ll want to lounge around in it, even when sleeping! Chic, lightweight, and timeless, this is the perfect robe to throw on after a busy tiring day + it features an embroidered “Namaste in Bed” embellishment — a gentle reminder that it’s okay to relax and just “Namaste in Bed” all day!

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FIG+YARROW | DAY NUTRIENTS BOOSTER SERUM
WWW.FIGANDYARROW.CO | $34

Little self-care acts including skin-care routines are like love notes to your body. It helps you slow down and figure some time out to pamper yourself – even if it’s just for a few minutes a day. Fig+Yarrow’s Day Nutrients Booster Serum is the perfect skin-care breather. It is a lightweight vitamin-rich cream serum formulated with a blend of nourishing botanicals and powerful antioxidants that deeply rejuvenates and promotes skin elasticity. This c-rich formula also helps brighten complexion and neutralize free radicals leaving skin visibly more refined and radiant. Ingredients include Acai Berry, Sea Buckthorn, Coffee Beans, Flax Seed, Vitamin B5, Hyaluronic Acid, Calendula and Aloe – all of which, helps with alleviating dry skin, reducing the appearance of fine lines and regeneration of the skin.

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WAY OF WILL | WARM UP MOISTURIZING BODY OIL
WWW.WAYOFWILL.COM | $32

It’s a busy holiday season and taking time out for a some tender, loving self-care may seem impossible! Too much stress and not enough sleep can take their toll on your health and it starts with the largest organ of our body — our skin. As the new decade starts, it time to renew your vows of self-caring and what better way than to pamper your skin with Way of Will’s Warm Up Moisturizing Body Oil. Made with a chock-full of ingredients that firms, hydrates and relaxes your body and mind, Warm Up contains high vitamin E, tannins (antioxidants), linoleic acid, omega-3 and omega-6. It also embraces special essential oil combinations including Nutmeg & Galbanum which moisturizes the body, nourishes the mind and is super effective on improving the skin vitality to perfectly kick-start or wrap up your busy day!

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GRACE & STELLA | ANTI WRINKLE + ENERGIZING UNDER EYE MASKS WWW.GRACEANDSTELLA.COM | $21.95

Greet the new year with bright and youthful eyes because Grace & Stella’s Anti-Wrinkle + Energizing Under Eye Masks feels like an energy drink – but for your eyes. Made with collagen, vitamin C, hyaluronic acid and natural minerals, these eye masks help eliminate dark circles, puffy eye bags, fine lines and general fatigue around the eyes. It revitalizes & rejuvenates the delicate areas, leaving you looking more awake, refreshed and youthful! Grace & Stella’s Anti-Wrinkle + Energizing Eye Masks are vegan, cruelty-free and paraben free + they are infused with Nano-Active gold, so you can just go about your day with glowing eyes that will make it look like you actually had more than 8 hours of sleep!

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THE HAPPY SHOPPE CO. | 100% SOY WAX MIDNIGHT PINE LUXURY CANDLE WWW.MYTHERABOX.COM | $15

Cold rustic musk mingles with rain-dripping pine and evokes a rugged yet cold earthy breeze – this is how the Luxo Midnight Pine Black Candles will make you feel once you light it up! Made with sustainable soy that comes in a reusable and elegant tins, the midnight pine scented candle is crafted from a delicate mix of Tangerine and Rose with undertones of musk and pine. The aroma is blended to both calm and warm the ambiance of any room so it’s perfect for smaller spaces or as an add on to your overnight bag. After smelling this scent you’ll always think of lighting a candle as a ‘finishing touch” for your space — the final aroma to renew your personal atmosphere of warmth and comfort!

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THE HAPPY SHOPPE CO. | MINI 2020 DESKTOP CALENDAR
WWW.MYTHERABOX.COM | $5

Keep your days organized with our custom and colorfully-designed Mini 2020 Desktop calendar. Jot down your weekly schedule plus your notes, then tear it off and start anew the next week – the pages are undated do you can keep track of important dates, contacts, and other events at a glance. Perfect for your desk, office, kitchen counter and even your fridge (with the help of magnet of course), the Mini 2020 Desktop Calendar features a wire-o binding, easily allowing it to lay flat and a convenient flip between pages as well as textured, durable front and back covers. Thick, premium paper allows for smooth writing + easy erasing – so you can get to planning 2020 in style. PLEASE NOTE: Members will receive different styles of the Mini 2020 Desktop Calendar.
We’ll guide you through your journey to the top because 2020 is your year!

And for our Happiness Boosting Activity:

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HABIT NEST | THE MORNING SIDEKICK JOURNAL
WWW.HABITNEST.COM | $29.90

The holiday season is geared up in full speed, 2019 is slowly nearing its end, and the new year is literally just around the corner. It’s a start of a new decade! A new era of hope and exciting possibilities! But during this time, most of us can’t help but indulge ourselves in retrospection by reevaluating some of our past life choices. The busy lives we have made for ourselves can sometimes be blamed for why our focus has been steered and how it’s so daunting to overcome the mental and emotional hurdles we face when building new habits. But don’t you worry, all is not in vain. Making renewed vows to take good care of ourselves is the perfect opportunity to start making the changes we wanted to happen in our lives!

For this month’s Happiness Boosting Activity, we’re presenting you with Habit Nest’s “The Morning Sidekick Journal.” The Morning Sidekick Journal is a science-based morning planner that gets you laser-focused on your morning productivity and happiness. It is a tailored-journal for building the habit of a consistent daily morning routine and getting the most out of your mornings. This journal provides the perfect research-based strategy for becoming an early riser and teaches you everything you need to know about the habit-building process through quotes, tips, links to videos & podcasts, motivational stories, bits of information, and loads of other interactive activities.

You start with a clear idea of WHY you are doing things, WHAT you will be doing next, and HOW you will establish your perfect morning routine. You’ll decide your wake up and sleep times, plan out your mornings the night before, track the benefits you’re realizing, and reflect on your days. By tracking your progress, you’ll constantly be in touch with how much progress you’re making and you’ll become much more conscious of the benefits you’re realizing even (when they start feeling normal)! Now’s your chance to sit down and prepare a list of important lifestyle changes you want to make. It’s time to conquer our mornings and conquer our life!

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If you missed the REJUVENATE box, don’t worry because this is available in the Happy Shoppe for one-time purchase and ships immediately after processing! Its never too late to start the year or the decade right! Limited stocks only! Click here to purchase this box for yourself or a loved one today!

And now… our RISE Box spoilers!

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Get ready to face the new decade and RISE to the new year, with new challenges, new possibilities and new adventures! The RISE Box will ship between January 24-29th! Here’s a sneak peak on what goodies the Rise Box has for you!

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MANNA KADAR BEAUTY | CHAMPAGNE CHARCOAL BODY SCRUB
WWW.MANNAKADARCOSMETICS.COM | $24.00

The largest part of our skin is found on our bodies and if your current routine stops at body wash and lotion – we’ll make your morning showers a whole lot better! Manna Kadar’s Champagne Charcoal Body Scrub is a luxe champagne scented body scrub that contains charcoal to remove dirt and build up, leaving the skin polished, hydrated, and refreshed. Not only does it exfoliate the skin to reveal that smoother look and feel, this scrub definitely adds an extra layering of pampering so you can begin your day with a relaxed and worry-free aura!

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SUGARBEARHAIR | WOMEN’S MULTI- VITAMIN GUMMIES WWW.SUGARBEARHAIR.COM | $29.99

Elevate your beauty regime from the inside out! Beauty isn’t simply skin deep – the body is the vessel for the nutrients our skin receives and ensuring that it functions optimally is one of the best ways to foster a healthier lifestyle this new decade. SugarBearHair’s Women’s Multi-Vitamin gummies are an easy-to-use, scientifically formulated, vegan vitamin complex designed for women! Featuring a highly concentrated mix of Vitamins B-12, C, D-2, E and more, these tasty beauty bears also contain vegan sourced amino acids which can help in collagen production. These gummies also contain Omega 3 — the total unsung hero in skincare which also does wonders for both your brain and heart! Fuel your mornings with this ultimate one stop shop Multi- vitamin for healthier skin, hair, nails and body!

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ZSKIN COSMETICS | COFFEE FACE SCRUB
WWW.ZSKINCOSMETICS.COM | $37

Rise and shine! Awaken your senses and treat dry, winter-ridden skin with this rejuvenating Coffee Face Scrub from ZSkin Cosmetics. Made with 100% organic ingredients, this Coffee Face Scrub combines real coffee grounds to reveal your vibrant skin + coconut oil, avocado oil and grapeseed oil to help clear out dirt while retaining moisture. Infused with eucalyptus and citrus oils, this coffee scrub sloughs off dry, dead skin cells during the exfoliating process, helps increase circulation while reducing the appearance of dark spots and wrinkles + it keeps the skin looking awake and refreshed all day long! Invigorate your senses and indulge your skin. Wash away yesterday’s worries while you rise up to a new day’s challenge!

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Wake up, rise and make 2020 your best year yet! The RISE BOX has over $140+ worth of goodies to help you jump start the new decade! RISE boxes will ship on January 24th to 29th. Click hereto reserve a box today!

The Ultimate Key to Happiness

It’s no secret that showing gratitude is essential for a happier life.

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In addition to being backed up by science, many of our time’s greatest minds such as Oprah and the Dalai Lama believe that taking time to be thankful for what we have in our lives radiates and generates more goodness in us. Where there is gratitude, there is the realization that we can find happiness and peace even when things are not going our way.

If you’re struggling to find something to be thankful for, start small. Like digging for buried treasure, it takes effort, but the reward is great. The simple habit of reflecting on what you’re grateful for each day can actually lead to a happier, more content life. By recognizing all of the wonderful things we have to be appreciative for, we literally rewire the structure of our brains and neural pathways for more joy! Taking note and appreciation for these tiny moments of magic, no matter how minuscule they may seem, makes for a more joyful life.

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This November, we’re featuring our 56-Page Gratitude Journal (a Therabox exclusive), which can help you navigate around the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what we’re grateful for, we can appreciate everything we have and be kinder to everyone including ourselves. Featuring open-ended, supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, scrap booking and more– this journal is a fun, creative, and insightful way to create more joy in everyday life. This journal is designed to also be kept as a keepsake and is a powerful tool for positive change! We hope this journal will guide you through your gratitude journey and make it a bit easier to track all the little magic in your life, especially on the days when it’s really hard to thank the universe willingly.

Click here to view it at the Happy Shoppe.

Gratitude always starts with you. Regardless of where you are in life, the benefits of gratitude are endless — it gives us the kick we need to start making changes. There are numerous ways to practice gratitude, whether through journals, workbooks, apps, or even through silent meditation so nowadays it easier for everyone to increase this virtue every day.

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” — Zig Ziglar

What are you grateful for today? Let us know in the comments below!

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